| Day | Date | From | To | Type | Location | Opponent / Sharing With |
|---|---|---|---|---|---|---|
| Wednesday | August 24, 2022 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Wednesday | August 31, 2022 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Wednesday | September 7, 2022 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Saturday | September 10, 2022 | 2:00 PM | 3:00 PM | Game | Capital Clubhouse | vs. Howard Lady Huskies |
| Sunday | September 11, 2022 | 1:20 PM | 2:50 PM | Game | Haymarket Iceplex | @ Piedmont |
| Wednesday | September 14, 2022 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Sunday | September 18, 2022 | 9:00 AM | 12:00 PM | Other | Running Hare Vineyard | |
| Wednesday | September 21, 2022 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Saturday | September 24, 2022 | 11:30 AM | 12:30 PM | Game | Haymarket Iceplex | @ Piedmont Girls |
| Wednesday | September 28, 2022 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Wednesday | October 5, 2022 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Saturday | October 8, 2022 | 6:30 PM | 7:30 PM | Game | Capital Clubhouse | vs. Piedmont Girls |
| Sunday | October 9, 2022 | 9:10 AM | 10:10 AM | Game | Capital Clubhouse | vs. Potomac Ladies |
| Wednesday | October 12, 2022 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Sunday | October 16, 2022 | 9:10 AM | 10:10 AM | Game | Capital Clubhouse | vs. Navy |
| Wednesday | October 19, 2022 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Wednesday | October 26, 2022 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Saturday | October 29, 2022 | 3:30 PM | 4:30 PM | Game | Capital Clubhouse | vs. NoVA Ladies |
| Wednesday | November 2, 2022 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Wednesday | November 2, 2022 | 7:00 PM | 7:45 PM | Other | Capital Clubhouse | |
| Wednesday | November 9, 2022 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Wednesday | November 16, 2022 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Sunday | November 20, 2022 | 6:50 PM | 7:50 PM | Game | Bowie Ice Arena | vs. Bowie Ladies |
| Wednesday | November 23, 2022 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Wednesday | November 30, 2022 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Wednesday | December 7, 2022 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Wednesday | December 7, 2022 | 7:00 PM | 7:30 PM | Training | Capital Clubhouse | |
| Saturday | December 10, 2022 | 2:00 PM | 3:00 PM | Game | Capital Clubhouse | vs. Chevy Chase |
| Sunday | December 11, 2022 | 2:00 PM | 3:00 PM | Other | Capital Clubhouse | |
| Wednesday | December 14, 2022 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Saturday | December 17, 2022 | 11:15 AM | 1:15 PM | Other | Cheltenham Veterans Cemetery | |
| Wednesday | December 21, 2022 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Wednesday | December 21, 2022 | 6:50 PM | 7:50 PM | Other | Capital Clubhouse | |
| Wednesday | January 4, 2023 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Saturday | January 7, 2023 | 7:40 AM | 8:40 AM | Game | Prince William Ice Center | @ Potomac Ladies |
| Sunday | January 8, 2023 | 10:40 AM | 11:40 AM | Game | Capital Clubhouse | vs. Navy |
| Wednesday | January 11, 2023 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Wednesday | January 11, 2023 | 7:00 PM | 7:45 PM | Extra-Practice | Capital Clubhouse | |
| Tuesday | January 17, 2023 | 2:45 PM | 3:45 PM | Game | Capital One Arena | vs. Howard Huskies |
| Wednesday | January 18, 2023 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Wednesday | January 25, 2023 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Wednesday | January 25, 2023 | 7:00 PM | 7:45 PM | Extra-Practice | Capital Clubhouse | |
| Sunday | January 29, 2023 | 9:10 AM | 10:10 AM | Game | Capital Clubhouse | vs. Howard Lady Huskies |
| Wednesday | February 1, 2023 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Saturday | February 4, 2023 | 5:50 PM | 6:50 PM | Game | The Gardens Ice House | @ Howard Lady Huskies |
| Sunday | February 5, 2023 | 10:40 AM | 11:40 AM | Game | Capital Clubhouse | vs. Bowie Ladies |
| Sunday | February 5, 2023 | 4:10 PM | 5:10 PM | Game | Piney Orchard Ice Arena | @ NAVY |
| Saturday | February 11, 2023 | 10:40 AM | 11:40 AM | Game | Chevy Chase Club | @ Chevy Chase |
| Sunday | February 12, 2023 | 7:00 AM | 8:00 AM | Game | Tucker Road Ice Rink | @ NoVA |
| Friday | February 17, 2023 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Wednesday | February 22, 2023 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Wednesday | February 22, 2023 | 7:00 PM | 7:45 PM | Extra-Practice | Capital Clubhouse | |
| Saturday | February 25, 2023 | 7:50 PM | 8:50 PM | Game | Haymarket Iceplex | @ Piedmont |
| Wednesday | March 1, 2023 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Wednesday | March 8, 2023 | 7:10 PM | 8:10 PM | Practice | Clubhouse Practice | |
| Friday | March 10, 2023 | 9:30 AM | 10:30 AM | Other | Prince William Ice Center | |
| Friday | March 10, 2023 | 5:30 PM | 6:30 PM | Other | Prince William Ice Center | |
| Saturday | March 11, 2023 | 2:50 PM | 3:50 PM | Other | Prince William Ice Center | |
| Sunday | March 12, 2023 | 12:00 AM | 1:00 AM | Other | Prince William Ice Center | |
| Sunday | March 19, 2023 | 4:00 PM | 5:00 PM | Other |