| Day | Date | From | To | Type | Location | Opponent / Sharing With |
|---|---|---|---|---|---|---|
| Wednesday | August 16, 2023 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Wednesday | August 16, 2023 | 7:00 PM | 8:00 PM | Other | Clubhouse | |
| Wednesday | August 23, 2023 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Wednesday | August 30, 2023 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Wednesday | September 6, 2023 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Sunday | September 10, 2023 | 4:50 PM | 5:50 PM | Game | Piney Orchard Ice Arena | @ JBB Ladies (NL) |
| Wednesday | September 13, 2023 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Wednesday | September 20, 2023 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Saturday | September 23, 2023 | 11:20 AM | 12:20 PM | Practice | Clubhouse Girls Only THFF | |
| Wednesday | September 27, 2023 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Wednesday | October 4, 2023 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Friday | October 6, 2023 | 5:30 PM | 8:30 PM | Other | Capital Clubhouse | |
| Sunday | October 8, 2023 | 9:10 AM | 10:10 AM | Game | Capital Clubhouse | vs. Bowie Ladies (CBHL) |
| Sunday | October 8, 2023 | 6:00 PM | 7:00 PM | Game | The Gardens Ice House | @ Howard Huskies |
| Wednesday | October 11, 2023 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Sunday | October 15, 2023 | 9:10 AM | 10:10 AM | Game | Capital Clubhouse | vs. Baltimore Stars (CBHL) |
| Wednesday | October 18, 2023 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Wednesday | October 25, 2023 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Saturday | October 28, 2023 | 8:20 PM | 9:20 PM | Game | Rockville Ice Arena | @ MYHA |
| Sunday | October 29, 2023 | 12:10 PM | 1:10 PM | Game | Capital Clubhouse | vs. Potomac Patriots |
| Wednesday | November 1, 2023 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Saturday | November 4, 2023 | 3:40 PM | 4:40 PM | Game | Rockville Ice Plex | @ MYAH Ladies |
| Sunday | November 5, 2023 | 7:00 AM | 8:00 AM | Game | Reisterstown Sportsplex | @ Baltimore Stars |
| Wednesday | November 8, 2023 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Wednesday | November 8, 2023 | 5:50 PM | 6:50 PM | Other | Capital Clubhouse | |
| Wednesday | November 15, 2023 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Sunday | November 19, 2023 | 7:00 AM | 8:00 AM | Game | Reisterstown Sportsplex | @ Baltimore Stars |
| Wednesday | November 22, 2023 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Wednesday | November 29, 2023 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Saturday | December 2, 2023 | 3:30 PM | 4:30 PM | Game | Capital Clubhouse | vs. MYHA Ladies |
| Wednesday | December 6, 2023 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Saturday | December 9, 2023 | 6:30 PM | 7:30 PM | Game | Capital Clubhouse | vs. Chevy Chase |
| Sunday | December 10, 2023 | 12:00 PM | 1:00 PM | Game | Rockville Ice Arena | @ MYHA Ladies (NL) |
| Wednesday | December 13, 2023 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Wednesday | December 13, 2023 | 6:50 PM | 7:50 PM | Other | Capital Clubhouse | |
| Sunday | December 17, 2023 | 6:50 PM | 7:50 PM | Game | Bowie Ice Arena | @ Bowie Ladies |
| Wednesday | December 20, 2023 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Wednesday | January 3, 2024 | 3:30 PM | 4:30 PM | Game | Capital One Arena | @ Baltimore Stars |
| Wednesday | January 3, 2024 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Saturday | January 6, 2024 | 3:30 PM | 4:30 PM | Game | Capital Clubhouse | vs. Howard Huskies |
| Sunday | January 7, 2024 | 10:40 AM | 11:40 AM | Game | Capital Clubhouse | vs. Bowie Ladies |
| Wednesday | January 10, 2024 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Sunday | January 14, 2024 | 9:00 AM | 10:00 AM | Game | Prince William Ice Center | @ Potomac Patriots |
| Wednesday | January 17, 2024 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Saturday | January 20, 2024 | 2:00 PM | 3:00 PM | Game | Capital Clubhouse | vs. Howard Huskies |
| Sunday | January 21, 2024 | 9:10 AM | 10:10 AM | Game | Capital Clubhouse | vs. Potomac Patriots |
| Wednesday | January 24, 2024 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Saturday | January 27, 2024 | 11:30 AM | 12:30 PM | Game | The Gardens Ice House | @ Chevy Chase |
| Sunday | January 28, 2024 | 4:05 PM | 5:05 PM | Game | Chevy Chase Club | @ Chevy Chase |
| Wednesday | January 31, 2024 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Wednesday | February 7, 2024 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Wednesday | February 7, 2024 | 5:50 PM | 6:50 PM | Other | Capital Clubhouse | |
| Wednesday | February 7, 2024 | 7:00 PM | 8:00 PM | Meeting | Capital Clubhouse | |
| Saturday | February 10, 2024 | 3:30 PM | 4:30 PM | Other | Haymarket Iceplex | |
| Sunday | February 11, 2024 | 12:00 AM | 1:00 AM | Other | TBD | |
| Wednesday | February 14, 2024 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Wednesday | February 21, 2024 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Wednesday | February 28, 2024 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Wednesday | March 6, 2024 | 5:50 PM | 6:50 PM | Practice | Clubhouse Practice | |
| Friday | March 8, 2024 | 12:00 AM | 1:00 AM | Other | To Be Determined | |
| Saturday | March 9, 2024 | 12:00 AM | 1:00 AM | Other | To Be Determined | |
| Sunday | March 10, 2024 | 12:00 AM | 1:00 AM | Other | To be determined |