| Day | Date | From | To | Type | Location | Opponent / Sharing With |
|---|---|---|---|---|---|---|
| Thursday | August 26, 2021 | 6:00 PM | 8:00 PM | Extra-Practice | Capital Clubhouse | |
| Saturday | August 28, 2021 | 11:20 AM | 12:20 PM | Game | MedStar Capitals Iceplex | vs. Caps Academy |
| Monday | August 30, 2021 | 8:30 PM | 9:29 PM | Practice | Clubhouse | |
| Tuesday | August 31, 2021 | 6:30 PM | 7:00 PM | Practice | Clubhouse | |
| Tuesday | August 31, 2021 | 7:25 PM | 8:35 PM | Practice | Clubhouse | |
| Thursday | September 2, 2021 | 7:00 PM | 7:30 PM | Practice | Clubhouse | |
| Thursday | September 2, 2021 | 7:45 PM | 8:50 PM | Practice | Clubhouse | |
| Tuesday | September 7, 2021 | 6:30 PM | 7:00 PM | Practice | Clubhouse | |
| Tuesday | September 7, 2021 | 7:25 PM | 8:35 PM | Practice | Clubhouse | |
| Thursday | September 9, 2021 | 7:00 PM | 7:30 PM | Practice | Clubhouse | |
| Thursday | September 9, 2021 | 7:45 PM | 8:50 PM | Practice | Clubhouse | |
| Saturday | September 11, 2021 | 5:15 PM | 6:15 PM | Game | Capital Clubhouse | vs. Caps Academy |
| Sunday | September 12, 2021 | 11:20 AM | 12:20 PM | Game | Capital Clubhouse | vs. Reston Black |
| Monday | September 13, 2021 | 8:30 PM | 9:29 PM | Practice | Clubhouse | |
| Tuesday | September 14, 2021 | 6:30 PM | 7:00 PM | Practice | Clubhouse | |
| Tuesday | September 14, 2021 | 7:25 PM | 8:35 PM | Practice | Clubhouse | |
| Thursday | September 16, 2021 | 7:00 PM | 7:30 PM | Practice | Clubhouse | |
| Thursday | September 16, 2021 | 7:45 PM | 8:50 PM | Practice | Clubhouse | |
| Saturday | September 18, 2021 | 1:00 PM | 2:00 PM | Game | Haymarket Iceplex | vs. Piedmont |
| Monday | September 20, 2021 | 8:30 PM | 9:29 PM | Practice | Clubhouse | |
| Tuesday | September 21, 2021 | 6:30 PM | 7:00 PM | Practice | Clubhouse | |
| Tuesday | September 21, 2021 | 7:25 PM | 8:35 PM | Practice | Clubhouse | |
| Thursday | September 23, 2021 | 7:00 PM | 7:30 PM | Practice | Clubhouse | |
| Thursday | September 23, 2021 | 7:45 PM | 8:50 PM | Practice | Clubhouse | |
| Saturday | September 25, 2021 | 8:25 PM | 9:25 PM | Game | Capital Clubhouse | vs. Bowie B |
| Sunday | September 26, 2021 | 11:20 AM | 12:20 PM | Game | Capital Clubhouse | vs. Bowie LA |
| Monday | September 27, 2021 | 8:30 PM | 9:29 PM | Practice | Clubhouse | |
| Tuesday | September 28, 2021 | 6:30 PM | 7:00 PM | Practice | Clubhouse | |
| Tuesday | September 28, 2021 | 7:25 PM | 8:35 PM | Practice | Clubhouse | |
| Thursday | September 30, 2021 | 7:00 PM | 7:30 PM | Practice | Clubhouse | |
| Thursday | September 30, 2021 | 7:45 PM | 8:50 PM | Practice | Clubhouse | |
| Saturday | October 2, 2021 | 6:55 PM | 7:55 PM | Game | Capital Clubhouse | vs. Bowie |
| Monday | October 4, 2021 | 8:30 PM | 9:29 PM | Practice | Clubhouse | |
| Tuesday | October 5, 2021 | 6:30 PM | 7:00 PM | Practice | Clubhouse | |
| Tuesday | October 5, 2021 | 7:25 PM | 8:35 PM | Practice | Clubhouse | |
| Thursday | October 7, 2021 | 7:00 PM | 7:30 PM | Practice | Clubhouse | |
| Thursday | October 7, 2021 | 7:45 PM | 8:50 PM | Practice | Clubhouse | |
| Friday | October 8, 2021 | 12:00 AM | 1:00 AM | Game | local - Leesburg | vs. TBD |
| Tuesday | October 12, 2021 | 6:30 PM | 7:00 PM | Practice | Clubhouse | |
| Tuesday | October 12, 2021 | 7:25 PM | 8:35 PM | Practice | Clubhouse | |
| Thursday | October 14, 2021 | 7:00 PM | 7:30 PM | Practice | Clubhouse | |
| Thursday | October 14, 2021 | 7:45 PM | 8:50 PM | Practice | Clubhouse | |
| Monday | October 18, 2021 | 8:30 PM | 9:29 PM | Practice | Clubhouse | |
| Tuesday | October 19, 2021 | 6:30 PM | 7:00 PM | Practice | Clubhouse | |
| Tuesday | October 19, 2021 | 7:25 PM | 8:35 PM | Practice | Clubhouse | |
| Thursday | October 21, 2021 | 7:00 PM | 7:30 PM | Practice | Clubhouse | |
| Thursday | October 21, 2021 | 7:45 PM | 8:50 PM | Practice | Clubhouse | |
| Saturday | October 23, 2021 | 5:15 PM | 6:20 PM | Game | Capital Clubhouse | vs. Navy gold |
| Sunday | October 24, 2021 | 1:10 PM | 2:10 PM | Game | The Gardens Ice House | vs. Tri city |
| Monday | October 25, 2021 | 8:30 PM | 9:29 PM | Practice | Clubhouse | |
| Tuesday | October 26, 2021 | 6:30 PM | 7:00 PM | Practice | Clubhouse | |
| Tuesday | October 26, 2021 | 7:25 PM | 8:35 PM | Practice | Clubhouse | |
| Thursday | October 28, 2021 | 7:00 PM | 7:30 PM | Practice | Clubhouse | |
| Thursday | October 28, 2021 | 7:45 PM | 8:50 PM | Practice | Clubhouse | |
| Saturday | October 30, 2021 | 5:15 PM | 6:40 PM | Game | Capital Clubhouse | vs. Navy blue |
| Sunday | October 31, 2021 | 11:20 AM | 12:20 PM | Game | Waldorf | vs. Bowie |
| Monday | November 1, 2021 | 8:30 PM | 9:29 PM | Practice | Clubhouse | |
| Tuesday | November 2, 2021 | 6:30 PM | 7:00 PM | Practice | Clubhouse | |
| Tuesday | November 2, 2021 | 7:25 PM | 8:35 PM | Practice | Clubhouse | |
| Thursday | November 4, 2021 | 7:00 PM | 7:30 PM | Practice | Clubhouse | |
| Thursday | November 4, 2021 | 7:45 PM | 8:50 PM | Practice | Clubhouse | |
| Saturday | November 6, 2021 | 8:30 PM | 9:30 PM | Game | Rockville Ice Arena | vs. Montgomery gold |
| Sunday | November 7, 2021 | 3:10 PM | 4:10 PM | Game | Piney Orchard Ice Arena | vs. Black bears |
| Monday | November 8, 2021 | 8:30 PM | 9:29 PM | Practice | Clubhouse | |
| Tuesday | November 9, 2021 | 6:30 PM | 7:00 PM | Practice | Clubhouse | |
| Tuesday | November 9, 2021 | 7:25 PM | 8:35 PM | Practice | Clubhouse | |
| Thursday | November 11, 2021 | 7:00 PM | 7:30 PM | Practice | Clubhouse | |
| Thursday | November 11, 2021 | 7:45 PM | 8:50 PM | Practice | Clubhouse | |
| Saturday | November 13, 2021 | 5:25 PM | 6:25 PM | Game | Chevy Chase | vs. Chevy chase |
| Sunday | November 14, 2021 | 11:30 AM | 12:30 PM | Game | The Gardens Ice House | vs. Howard |
| Monday | November 15, 2021 | 8:30 PM | 9:29 PM | Practice | Clubhouse | |
| Tuesday | November 16, 2021 | 6:30 PM | 7:00 PM | Practice | Clubhouse | |
| Tuesday | November 16, 2021 | 7:25 PM | 8:35 PM | Practice | Clubhouse | |
| Thursday | November 18, 2021 | 7:00 PM | 7:30 PM | Practice | Clubhouse | |
| Thursday | November 18, 2021 | 7:45 PM | 8:50 PM | Practice | Clubhouse | |
| Saturday | November 20, 2021 | 3:45 PM | 4:45 PM | Game | Capital Clubhouse | vs. Montgomery blue |
| Sunday | November 21, 2021 | 11:20 AM | 12:20 PM | Game | Capital Clubhouse | vs. Tri city |
| Monday | November 22, 2021 | 8:30 PM | 9:29 PM | Practice | Clubhouse | |
| Tuesday | November 23, 2021 | 6:30 PM | 7:00 PM | Practice | Clubhouse | |
| Tuesday | November 23, 2021 | 7:25 PM | 8:35 PM | Practice | Clubhouse | |
| Monday | November 29, 2021 | 8:30 PM | 9:29 PM | Practice | Clubhouse | |
| Tuesday | November 30, 2021 | 6:30 PM | 7:00 PM | Practice | Clubhouse | |
| Tuesday | November 30, 2021 | 7:25 PM | 8:35 PM | Practice | Clubhouse | |
| Thursday | December 2, 2021 | 7:00 PM | 7:30 PM | Practice | Clubhouse | |
| Thursday | December 2, 2021 | 7:45 PM | 8:50 PM | Practice | Clubhouse | |
| Saturday | December 4, 2021 | 6:40 PM | 7:40 PM | Game | Rockville Ice Plex | vs. Montgomery blue |
| Sunday | December 5, 2021 | 4:30 PM | 5:30 PM | Game | Mc Mullen Hockey Arena | vs. Navy |
| Monday | December 6, 2021 | 8:30 PM | 9:29 PM | Practice | Clubhouse | |
| Tuesday | December 7, 2021 | 6:30 PM | 7:00 PM | Practice | Clubhouse | |
| Tuesday | December 7, 2021 | 7:25 PM | 8:35 PM | Practice | Clubhouse | |
| Thursday | December 9, 2021 | 7:00 PM | 7:30 PM | Practice | Clubhouse | |
| Thursday | December 9, 2021 | 7:45 PM | 8:50 PM | Practice | Clubhouse | |
| Saturday | December 11, 2021 | 4:35 PM | 5:35 PM | Game | Bowie Ice Arena | vs. Bowie |
| Sunday | December 12, 2021 | 11:20 AM | 12:20 PM | Game | Capital Clubhouse | vs. Montgomery blue |
| Monday | December 13, 2021 | 8:30 PM | 9:29 PM | Practice | Clubhouse | |
| Tuesday | December 14, 2021 | 6:30 PM | 7:00 PM | Practice | Clubhouse | |
| Tuesday | December 14, 2021 | 7:25 PM | 8:35 PM | Practice | Clubhouse | |
| Thursday | December 16, 2021 | 7:00 PM | 7:30 PM | Practice | Clubhouse | |
| Thursday | December 16, 2021 | 7:45 PM | 8:50 PM | Practice | Clubhouse | |
| Sunday | December 19, 2021 | 2:00 PM | 3:00 PM | Game | Navy McMullen | vs. Navy blue |
| Monday | December 20, 2021 | 8:30 PM | 9:29 PM | Practice | Clubhouse | |
| Tuesday | December 21, 2021 | 6:30 PM | 7:00 PM | Practice | Clubhouse | |
| Tuesday | December 21, 2021 | 7:25 PM | 8:35 PM | Practice | Clubhouse | |
| Monday | January 3, 2022 | 8:30 PM | 9:29 PM | Practice | Clubhouse | |
| Tuesday | January 4, 2022 | 6:30 PM | 7:00 PM | Practice | Clubhouse | |
| Tuesday | January 4, 2022 | 7:25 PM | 8:35 PM | Practice | Clubhouse | |
| Thursday | January 6, 2022 | 7:00 PM | 7:30 PM | Practice | Clubhouse | |
| Thursday | January 6, 2022 | 7:45 PM | 8:50 PM | Practice | Clubhouse | |
| Monday | January 10, 2022 | 8:30 PM | 9:29 PM | Practice | Clubhouse | |
| Tuesday | January 11, 2022 | 6:30 PM | 7:00 PM | Practice | Clubhouse | |
| Tuesday | January 11, 2022 | 7:25 PM | 8:35 PM | Practice | Clubhouse | |
| Thursday | January 13, 2022 | 7:00 PM | 7:30 PM | Practice | Clubhouse | |
| Thursday | January 13, 2022 | 7:45 PM | 8:50 PM | Practice | Clubhouse | |
| Saturday | January 15, 2022 | 7:00 AM | 8:00 AM | Game | Palmer Imaging Arena | vs. nYC cyclones |
| Saturday | January 15, 2022 | 2:20 PM | 3:20 PM | Game | BELMONT ICE COMPLEX | vs. South pgh |
| Sunday | January 16, 2022 | 7:50 PM | 8:50 PM | Game | Belmont Ice Complex | vs. Mon valley |
| Tuesday | January 18, 2022 | 6:30 PM | 7:00 PM | Practice | Clubhouse | |
| Tuesday | January 18, 2022 | 7:25 PM | 8:35 PM | Practice | Clubhouse | |
| Thursday | January 20, 2022 | 7:00 PM | 7:30 PM | Practice | Clubhouse | |
| Thursday | January 20, 2022 | 7:45 PM | 8:50 PM | Practice | Clubhouse | |
| Saturday | January 22, 2022 | 5:15 PM | 6:15 PM | Game | Capital Clubhouse | vs. Harford |
| Monday | January 24, 2022 | 8:30 PM | 9:29 PM | Practice | Clubhouse | |
| Tuesday | January 25, 2022 | 6:30 PM | 7:00 PM | Practice | Clubhouse | |
| Tuesday | January 25, 2022 | 7:25 PM | 8:35 PM | Practice | Clubhouse | |
| Thursday | January 27, 2022 | 7:00 PM | 7:30 PM | Practice | Clubhouse | |
| Thursday | January 27, 2022 | 7:45 PM | 8:50 PM | Practice | Clubhouse | |
| Saturday | January 29, 2022 | 6:55 PM | 7:55 PM | Game | Capital Clubhouse | vs. Black bears |
| Monday | January 31, 2022 | 8:30 PM | 9:29 PM | Practice | Clubhouse | |
| Tuesday | February 1, 2022 | 6:30 PM | 7:00 PM | Practice | Clubhouse | |
| Tuesday | February 1, 2022 | 7:25 PM | 8:35 PM | Practice | Clubhouse | |
| Thursday | February 3, 2022 | 7:00 PM | 7:30 PM | Practice | Clubhouse | |
| Thursday | February 3, 2022 | 7:45 PM | 8:50 PM | Practice | Clubhouse | |
| Sunday | February 6, 2022 | 11:20 AM | 12:20 PM | Game | Capital Clubhouse | vs. Chevy chase |
| Monday | February 7, 2022 | 8:30 PM | 9:29 PM | Practice | Clubhouse | |
| Tuesday | February 8, 2022 | 6:30 PM | 7:00 PM | Practice | Clubhouse | |
| Tuesday | February 8, 2022 | 7:25 PM | 8:35 PM | Practice | Clubhouse | |
| Thursday | February 10, 2022 | 7:00 PM | 7:30 PM | Practice | Clubhouse | |
| Thursday | February 10, 2022 | 7:45 PM | 8:50 PM | Practice | Clubhouse | |
| Sunday | February 13, 2022 | 11:20 AM | 12:20 PM | Game | Ice World | vs. Hartford |
| Monday | February 14, 2022 | 8:30 PM | 9:29 PM | Practice | Clubhouse | |
| Tuesday | February 15, 2022 | 6:30 PM | 7:00 PM | Practice | Clubhouse | |
| Tuesday | February 15, 2022 | 7:25 PM | 8:35 PM | Practice | Clubhouse | |
| Thursday | February 17, 2022 | 7:00 PM | 7:30 PM | Practice | Clubhouse | |
| Thursday | February 17, 2022 | 7:45 PM | 8:50 PM | Practice | Clubhouse | |
| Saturday | February 19, 2022 | 7:50 AM | 8:50 AM | Game | Charleston | vs. NC Force |
| Saturday | February 19, 2022 | 1:40 PM | 2:40 PM | Game | Charleston | vs. Hampton roads |
| Sunday | February 20, 2022 | 11:10 AM | 12:10 PM | Game | Charleston | vs. Potomac patriots |
| Tuesday | February 22, 2022 | 6:30 PM | 7:00 PM | Practice | Clubhouse | |
| Tuesday | February 22, 2022 | 7:25 PM | 8:35 PM | Practice | Clubhouse | |
| Thursday | February 24, 2022 | 7:00 PM | 7:30 PM | Practice | Clubhouse | |
| Thursday | February 24, 2022 | 7:45 PM | 8:50 PM | Practice | Clubhouse | |
| Sunday | February 27, 2022 | 11:20 AM | 12:20 PM | Game | Capital Clubhouse | vs. Howard |
| Monday | February 28, 2022 | 8:20 PM | 9:20 PM | Practice | Clubhouse |