| Day | Date | From | To | Type | Location | Opponent / Sharing With |
|---|---|---|---|---|---|---|
| Saturday | August 20, 2022 | 9:00 AM | 4:00 PM | Training | Capital Clubhouse | |
| Sunday | August 21, 2022 | 9:00 AM | 3:30 PM | Training | Capital Clubhouse | |
| Tuesday | August 23, 2022 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Thursday | August 25, 2022 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Saturday | August 27, 2022 | 1:10 PM | 2:35 PM | Game | Patriot Ice Center | @ Valley Forge Colonials |
| Saturday | August 27, 2022 | 6:10 PM | 7:35 PM | Game | Patriot Ice Center | vs. North Jersey Avalanche |
| Sunday | August 28, 2022 | 9:10 AM | 10:35 AM | Game | Patriot Ice Center | @ New Jersey Rockets |
| Sunday | August 28, 2022 | 3:50 PM | 5:15 PM | Game | Patriot Ice Center | vs. Lehigh Valley Phantoms 1 |
| Tuesday | August 30, 2022 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Thursday | September 1, 2022 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Tuesday | September 6, 2022 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Thursday | September 8, 2022 | 7:45 PM | 8:20 PM | Practice | Clubhouse Film Room #1 | |
| Thursday | September 8, 2022 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Saturday | September 10, 2022 | 3:30 PM | 5:00 PM | Game | Capital Clubhouse | vs. Richmond Generals AA |
| Sunday | September 11, 2022 | 12:10 PM | 1:40 PM | Game | Capital Clubhouse | vs. Caps Academy |
| Tuesday | September 13, 2022 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Thursday | September 15, 2022 | 7:45 PM | 8:20 PM | Practice | Clubhouse Film Room #1 | |
| Thursday | September 15, 2022 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Saturday | September 17, 2022 | 8:10 PM | 9:40 PM | Game | Capital Clubhouse | vs. Tri-City |
| Sunday | September 18, 2022 | 10:40 AM | 12:10 PM | Game | Capital Clubhouse | vs. St. James |
| Tuesday | September 20, 2022 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Thursday | September 22, 2022 | 7:45 PM | 8:20 PM | Practice | Clubhouse Film Room #1 | |
| Thursday | September 22, 2022 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Saturday | September 24, 2022 | 11:50 AM | 1:20 PM | Game | Grundy Ice Arena | vs. Haverford Hawks |
| Saturday | September 24, 2022 | 7:20 PM | 8:50 PM | Game | Grundy Ice Arena | vs. Capital City Vipers |
| Sunday | September 25, 2022 | 11:40 AM | 1:10 PM | Game | Northeast Skate Zone | vs. Valley Forge Colonials |
| Sunday | September 25, 2022 | 4:20 PM | 5:50 PM | Game | Igloo Ice Rink | vs. Philadelphia Blazers |
| Tuesday | September 27, 2022 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Thursday | September 29, 2022 | 7:45 PM | 8:20 PM | Practice | Clubhouse Film Room #1 | |
| Thursday | September 29, 2022 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Sunday | October 2, 2022 | 1:20 PM | 2:50 PM | Game | Haymarket Iceplex | @ Piedmont Navy |
| Tuesday | October 4, 2022 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Thursday | October 6, 2022 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Friday | October 7, 2022 | 9:00 PM | 10:30 PM | Game | Euclid C. E. Orr Ice Arena | vs. Waterloo Wolves AA |
| Saturday | October 8, 2022 | 8:10 AM | 9:40 AM | Game | OBM Arena | @ Loudoun Knights AA |
| Saturday | October 8, 2022 | 3:50 PM | 5:20 PM | Game | Dan Kostel Recreation Center | @ The Swarm |
| Sunday | October 9, 2022 | 8:15 AM | 9:45 AM | Game | Gilmour Academy Ice Arena | vs. Cleveland Sharks |
| Thursday | October 13, 2022 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Saturday | October 15, 2022 | 2:00 PM | 3:30 PM | Game | Capital Clubhouse | vs. Wissahickon Warriors Red |
| Saturday | October 15, 2022 | 6:30 PM | 8:00 PM | Game | Capital Clubhouse | vs. Wissahickon Warriors Red |
| Tuesday | October 18, 2022 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Thursday | October 20, 2022 | 7:45 PM | 8:20 PM | Practice | Clubhouse Film Room #1 | |
| Thursday | October 20, 2022 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Thursday | October 20, 2022 | 8:35 PM | 9:35 PM | Other | Capital Clubhouse | |
| Saturday | October 22, 2022 | 8:10 PM | 9:40 PM | Game | Capital Clubhouse | vs. Ashburn |
| Sunday | October 23, 2022 | 5:30 PM | 7:00 PM | Game | MedStar Capitals Iceplex | @ Caps Academy |
| Tuesday | October 25, 2022 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Thursday | October 27, 2022 | 7:45 PM | 8:20 PM | Practice | Clubhouse Film Room #1 | |
| Thursday | October 27, 2022 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Saturday | October 29, 2022 | 1:00 PM | 2:30 PM | Game | Ion International Training Center | @ Loudon Knights |
| Sunday | October 30, 2022 | 1:30 PM | 3:00 PM | Game | Igloo Ice Rink | @ Igloo Jaguars Black |
| Sunday | October 30, 2022 | 5:40 PM | 7:10 PM | Game | Igloo Ice Rink | @ Igloo Jaguars Black |
| Tuesday | November 1, 2022 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Thursday | November 3, 2022 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Saturday | November 5, 2022 | 5:40 PM | 6:40 PM | Game | The Gardens Ice House | @ Tri-City |
| Sunday | November 6, 2022 | 12:10 PM | 1:40 PM | Game | Capital Clubhouse | vs. Montgomery |
| Tuesday | November 8, 2022 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Thursday | November 10, 2022 | 7:45 PM | 8:20 PM | Practice | Clubhouse Film Room #1 | |
| Thursday | November 10, 2022 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Saturday | November 12, 2022 | 4:45 PM | 6:15 PM | Game | Skate Frederick | @ Frederick Freeze |
| Tuesday | November 15, 2022 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Thursday | November 17, 2022 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Saturday | November 19, 2022 | 8:10 PM | 9:40 PM | Game | The St. James | @ St. James |
| Tuesday | November 22, 2022 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Tuesday | November 29, 2022 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Thursday | December 1, 2022 | 7:45 PM | 8:20 PM | Practice | Clubhouse Film Room #1 | |
| Thursday | December 1, 2022 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Saturday | December 3, 2022 | 8:10 PM | 9:40 PM | Game | Capital Clubhouse | vs. Tri-City |
| Sunday | December 4, 2022 | 12:10 PM | 1:40 PM | Game | Capital Clubhouse | vs. Caps Academy |
| Tuesday | December 6, 2022 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Thursday | December 8, 2022 | 7:45 PM | 8:20 PM | Practice | Clubhouse Film Room #1 | |
| Thursday | December 8, 2022 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Saturday | December 10, 2022 | 10:40 AM | 12:10 PM | Game | Igloo Ice Rink | @ AHF All-Star Game #1 |
| Saturday | December 10, 2022 | 1:40 PM | 3:10 PM | Game | Igloo Ice Rink | @ AHF All-Star Game #2 |
| Saturday | December 10, 2022 | 8:10 PM | 9:40 PM | Game | Capital Clubhouse | vs. Piedmont Navy |
| Sunday | December 11, 2022 | 5:20 PM | 6:50 PM | Game | Prince William Ice Center | @ Potomac |
| Tuesday | December 13, 2022 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Thursday | December 15, 2022 | 7:45 PM | 8:20 PM | Practice | Clubhouse Film Room #1 | |
| Thursday | December 15, 2022 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Saturday | December 17, 2022 | 10:15 AM | 11:45 AM | Game | Lancaster Ice Rink | @ Lancaster Firebirds Black |
| Saturday | December 17, 2022 | 3:30 PM | 5:00 PM | Game | Lancaster Ice Rink | @ Lancaster Firebirds Black |
| Sunday | December 18, 2022 | 12:10 PM | 1:40 PM | Game | Capital Clubhouse | vs. Jr Black Bears White |
| Tuesday | December 20, 2022 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Thursday | December 22, 2022 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Tuesday | January 3, 2023 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Thursday | January 5, 2023 | 7:45 PM | 8:20 PM | Practice | Clubhouse Film Room #1 | |
| Thursday | January 5, 2023 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Saturday | January 7, 2023 | 3:30 PM | 5:00 PM | Game | Capital Clubhouse | vs. Frederick Freeze |
| Sunday | January 8, 2023 | 9:00 AM | 10:30 AM | Game | Mt Pleasant Ice Arena | @ Baltimore |
| Tuesday | January 10, 2023 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Thursday | January 12, 2023 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Saturday | January 14, 2023 | 9:40 AM | 11:10 AM | Game | Carolina Ice Palace | @ Texas Junior Stars |
| Saturday | January 14, 2023 | 7:20 PM | 8:50 PM | Game | Carolina Ice Palace | @ DME Swamp Rabbits |
| Sunday | January 15, 2023 | 9:45 AM | 11:15 AM | Game | Carolina Ice Palace | @ Wissahickon Warriors |
| Sunday | January 15, 2023 | 7:30 PM | 9:00 PM | Game | Carolina Ice Palace | @ Jr Black Bears |
| Monday | January 16, 2023 | 3:40 PM | 5:10 PM | Game | North Charleston Coleseum | @ Championship Game - Wissahickon Warriors |
| Tuesday | January 17, 2023 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Thursday | January 19, 2023 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Saturday | January 21, 2023 | 8:10 PM | 9:40 PM | Game | Capital Clubhouse | vs. Loudon Knights |
| Sunday | January 22, 2023 | 10:00 AM | 11:30 AM | Game | Piney Orchard Ice Arena | @ Jr Black Bears White |
| Tuesday | January 24, 2023 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Thursday | January 26, 2023 | 7:45 PM | 8:20 PM | Practice | Clubhouse Film Room #1 | |
| Thursday | January 26, 2023 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Saturday | January 28, 2023 | 11:50 AM | 1:20 PM | Game | Ashburn Ice House | @ Ashburn |
| Saturday | January 28, 2023 | 6:30 PM | 8:00 PM | Game | Capital Clubhouse | vs. Potomac |
| Tuesday | January 31, 2023 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Thursday | February 2, 2023 | 7:45 PM | 8:20 PM | Practice | Clubhouse Film Room #1 | |
| Thursday | February 2, 2023 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Saturday | February 4, 2023 | 8:10 PM | 9:40 PM | Game | Capital Clubhouse | vs. Baltimore |
| Sunday | February 5, 2023 | 1:10 PM | 2:40 PM | Game | Cabin John Ice Rink | @ Montgomery |
| Tuesday | February 7, 2023 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Thursday | February 9, 2023 | 7:45 PM | 8:20 PM | Practice | Clubhouse Film Room #1 | |
| Thursday | February 9, 2023 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Saturday | February 11, 2023 | 2:00 PM | 3:30 PM | Game | Capital Clubhouse | vs. Team Philadelphia Black |
| Saturday | February 11, 2023 | 6:30 PM | 8:00 PM | Game | Capital Clubhouse | vs. Team Philadelphia Black |
| Tuesday | February 14, 2023 | 8:20 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Thursday | February 16, 2023 | 7:45 PM | 8:20 PM | Practice | Clubhouse Film Room #1 | |
| Thursday | February 16, 2023 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Saturday | February 18, 2023 | 7:45 AM | 9:15 AM | Game | Hollydell Ice Arena | @ Frederick Freeze |
| Saturday | February 18, 2023 | 2:50 PM | 4:20 PM | Game | Hollydell Ice Arena | @ Lancaster Firebirds Black |
| Sunday | February 19, 2023 | 8:15 AM | 9:45 AM | Game | Hollydell Ice Arena | vs. Wissahickon Warriors Red |
| Monday | February 20, 2023 | 8:10 AM | 9:40 AM | Game | Hollydell Ice Arena | @ Wissahickon Warriors Red - AHF Championship |
| Tuesday | February 21, 2023 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Thursday | February 23, 2023 | 7:45 PM | 8:20 PM | Practice | Clubhouse Film Room #1 | |
| Thursday | February 23, 2023 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Saturday | February 25, 2023 | 7:30 PM | 9:00 PM | Game | Haymarket Iceplex | vs. CBHL Playoff vs Tri City Eagles |
| Sunday | February 26, 2023 | 1:00 PM | 2:30 PM | Game | Ashburn Ice House | vs. Frederick Freeze - CBHL Championship |
| Tuesday | February 28, 2023 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Thursday | March 2, 2023 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Saturday | April 15, 2023 | TBD | TBD | Other | Gilbert Run Park |