| Day | Date | From | To | Type | Location | Opponent / Sharing With |
|---|---|---|---|---|---|---|
| Monday | August 22, 2022 | 8:20 PM | 9:20 PM | Practice | Clubhouse Skills | 12U Black, 12U Gold |
| Wednesday | August 24, 2022 | 6:00 PM | 6:45 PM | Practice | Clubhouse Film Room #1 | |
| Wednesday | August 24, 2022 | 7:00 PM | 8:10 PM | Practice | Clubhouse Practice | |
| Thursday | August 25, 2022 | 7:30 PM | 8:00 PM | Training | Capital Clubhouse | |
| Thursday | August 25, 2022 | 8:25 PM | 9:30 PM | Practice | Clubhouse Practice | |
| Monday | August 29, 2022 | 8:20 PM | 9:20 PM | Practice | Clubhouse Skills | 12U Black, 12U Gold |
| Wednesday | August 31, 2022 | 6:00 PM | 6:45 PM | Practice | Clubhouse Film Room #1 | |
| Wednesday | August 31, 2022 | 7:00 PM | 8:10 PM | Practice | Clubhouse Practice | |
| Thursday | September 1, 2022 | 7:30 PM | 8:00 PM | Training | Capital Clubhouse | |
| Thursday | September 1, 2022 | 8:25 PM | 9:30 PM | Practice | Clubhouse Practice | |
| Saturday | September 3, 2022 | 9:50 AM | 10:50 AM | Game | Igloo Ice Rink | @ NJ Bandits |
| Saturday | September 3, 2022 | 4:20 PM | 5:20 PM | Game | Virtua Health Pennsauken Skate Zone | @ Wissahickon Warriors |
| Sunday | September 4, 2022 | 8:00 AM | 9:00 AM | Game | Virtua Health Pennsauken Skate Zone | @ York Devils |
| Sunday | September 4, 2022 | 3:00 PM | 4:00 PM | Game | Igloo Ice Rink | @ Rockets Hockey Club |
| Wednesday | September 7, 2022 | 6:00 PM | 6:45 PM | Practice | Clubhouse Film Room #1 | |
| Wednesday | September 7, 2022 | 7:00 PM | 8:10 PM | Practice | Clubhouse Practice | |
| Thursday | September 8, 2022 | 7:30 PM | 8:00 PM | Training | Waldorf | |
| Thursday | September 8, 2022 | 8:25 PM | 9:30 PM | Practice | Clubhouse Practice | |
| Saturday | September 10, 2022 | 5:00 PM | 6:00 PM | Game | Capital Clubhouse | @ Potomac |
| Sunday | September 11, 2022 | 3:30 PM | 4:30 PM | Game | Ion International Training Center | @ Loudoun Knights |
| Monday | September 12, 2022 | 8:20 PM | 9:20 PM | Practice | Clubhouse Skills | 12U Black, 12U Gold |
| Wednesday | September 14, 2022 | 6:00 PM | 6:45 PM | Practice | Clubhouse Film Room #1 | |
| Wednesday | September 14, 2022 | 7:00 PM | 8:10 PM | Practice | Clubhouse Practice | |
| Thursday | September 15, 2022 | 7:30 PM | 8:00 PM | Training | Waldorf | |
| Thursday | September 15, 2022 | 8:25 PM | 9:30 PM | Practice | Clubhouse Practice | |
| Saturday | September 17, 2022 | 4:00 PM | 5:00 PM | Game | Hagerstown Ice & Sports Complex | @ Hagerstown |
| Monday | September 19, 2022 | 8:20 PM | 9:20 PM | Practice | Clubhouse Skills | 12U Black, 12U Gold |
| Wednesday | September 21, 2022 | 6:00 PM | 6:45 PM | Practice | Clubhouse Film Room #1 | |
| Wednesday | September 21, 2022 | 7:00 PM | 8:10 PM | Practice | Clubhouse Practice | |
| Thursday | September 22, 2022 | 7:30 PM | 8:00 PM | Training | Waldorf | |
| Thursday | September 22, 2022 | 8:25 PM | 9:30 PM | Practice | Clubhouse Practice | |
| Saturday | September 24, 2022 | 3:30 PM | 4:40 PM | Game | Capital Clubhouse | vs. Montgomery |
| Sunday | September 25, 2022 | 12:00 PM | 1:00 PM | Game | Prince William Ice Center | @ Potomac |
| Monday | September 26, 2022 | 8:20 PM | 9:20 PM | Practice | Clubhouse Skills | 12U Black, 12U Gold |
| Wednesday | September 28, 2022 | 6:00 PM | 6:45 PM | Practice | Clubhouse Film Room #1 | |
| Wednesday | September 28, 2022 | 7:00 PM | 8:10 PM | Practice | Clubhouse Practice | |
| Thursday | September 29, 2022 | 7:30 PM | 8:00 PM | Training | Waldorf | |
| Thursday | September 29, 2022 | 8:25 PM | 9:30 PM | Practice | Clubhouse Practice | |
| Saturday | October 1, 2022 | 5:50 PM | 6:50 PM | Game | MedStar Capitals Iceplex | vs. Caps Academy |
| Sunday | October 2, 2022 | 12:00 PM | 1:00 PM | Game | Haymarket Iceplex | @ Piedmont |
| Monday | October 3, 2022 | 8:20 PM | 9:20 PM | Practice | Clubhouse Skills | 12U Black, 12U Gold |
| Wednesday | October 5, 2022 | 6:00 PM | 6:45 PM | Practice | Clubhouse Film Room #1 | |
| Wednesday | October 5, 2022 | 7:00 PM | 8:10 PM | Practice | Clubhouse Practice | |
| Thursday | October 6, 2022 | 7:30 PM | 8:00 PM | Training | Waldorf | |
| Thursday | October 6, 2022 | 8:25 PM | 9:30 PM | Practice | Clubhouse Practice | |
| Sunday | October 9, 2022 | 2:30 PM | 3:30 PM | Game | The St. James | @ St. James |
| Wednesday | October 12, 2022 | 6:00 PM | 6:45 PM | Practice | Clubhouse Film Room #1 | |
| Wednesday | October 12, 2022 | 7:00 PM | 8:10 PM | Practice | Clubhouse Practice | |
| Thursday | October 13, 2022 | 7:30 PM | 8:00 PM | Training | Waldorf | |
| Thursday | October 13, 2022 | 8:25 PM | 9:30 PM | Practice | Clubhouse Practice | |
| Saturday | October 15, 2022 | 5:00 PM | 6:00 PM | Game | Capital Clubhouse | vs. Potomac |
| Sunday | October 16, 2022 | 11:30 AM | 12:30 PM | Game | Fort Dupont Park | @ NOVA |
| Monday | October 17, 2022 | 8:20 PM | 9:20 PM | Practice | Clubhouse Skills | 12U Black, 12U Gold |
| Wednesday | October 19, 2022 | 6:00 PM | 6:45 PM | Practice | Clubhouse Film Room #1 | |
| Wednesday | October 19, 2022 | 7:00 PM | 8:10 PM | Practice | Clubhouse Practice | |
| Thursday | October 20, 2022 | 7:30 PM | 8:00 PM | Training | Waldorf | |
| Thursday | October 20, 2022 | 8:25 PM | 9:30 PM | Practice | Clubhouse Practice | |
| Saturday | October 22, 2022 | 2:00 PM | 3:00 PM | Game | Northeast Skate Zone | @ PAL Tigers |
| Saturday | October 22, 2022 | 6:00 PM | 7:00 PM | Game | The Revolution Ice Gardens | @ Palmyra black knights |
| Sunday | October 23, 2022 | 8:50 AM | 9:50 AM | Game | The Revolution Ice Gardens | @ Rockets |
| Sunday | October 23, 2022 | 1:40 PM | 2:40 PM | Game | The Revolution Ice Gardens | @ Lehigh valley phantoms |
| Monday | October 24, 2022 | 8:20 PM | 9:20 PM | Practice | Clubhouse Skills | 12U Black, 12U Gold |
| Wednesday | October 26, 2022 | 6:00 PM | 6:45 PM | Practice | Clubhouse Film Room #1 | |
| Wednesday | October 26, 2022 | 7:00 PM | 8:10 PM | Practice | Clubhouse Practice | |
| Thursday | October 27, 2022 | 7:30 PM | 8:00 PM | Training | Waldorf | |
| Thursday | October 27, 2022 | 8:25 PM | 9:30 PM | Practice | Clubhouse Practice | |
| Saturday | October 29, 2022 | 5:00 PM | 6:00 PM | Game | Capital Clubhouse | vs. Reston |
| Sunday | October 30, 2022 | 1:30 PM | 2:30 PM | Game | Prince William Ice Center | @ Potomac |
| Wednesday | November 2, 2022 | 6:00 PM | 6:45 PM | Practice | Clubhouse Film Room #1 | |
| Wednesday | November 2, 2022 | 7:00 PM | 8:10 PM | Practice | Clubhouse Practice | |
| Thursday | November 3, 2022 | 7:30 PM | 8:00 PM | Training | Waldorf | |
| Thursday | November 3, 2022 | 8:25 PM | 9:30 PM | Practice | Clubhouse Practice | |
| Saturday | November 5, 2022 | 5:00 PM | 6:00 PM | Game | Capital Clubhouse | vs. Richmond |
| Sunday | November 6, 2022 | 10:40 AM | 11:40 AM | Game | Capital Clubhouse | vs. Loudoun Knights |
| Monday | November 7, 2022 | 8:20 PM | 9:20 PM | Practice | Clubhouse Skills | 12U Black, 12U Gold |
| Wednesday | November 9, 2022 | 6:00 PM | 6:45 PM | Practice | Clubhouse Film Room #1 | |
| Wednesday | November 9, 2022 | 7:00 PM | 8:10 PM | Practice | Clubhouse Practice | |
| Thursday | November 10, 2022 | 7:30 PM | 8:00 PM | Training | Waldorf | |
| Thursday | November 10, 2022 | 8:25 PM | 9:30 PM | Practice | Clubhouse Practice | |
| Saturday | November 12, 2022 | 3:30 PM | 4:40 PM | Game | Capital Clubhouse | vs. Easton |
| Sunday | November 13, 2022 | 4:10 PM | 5:10 PM | Game | Cabin John Ice Rink | @ MYHA Silver |
| Monday | November 14, 2022 | 8:20 PM | 9:20 PM | Practice | Clubhouse Skills | 12U Black, 12U Gold |
| Wednesday | November 16, 2022 | 6:00 PM | 6:45 PM | Practice | Clubhouse Film Room #1 | |
| Wednesday | November 16, 2022 | 7:00 PM | 8:10 PM | Practice | Clubhouse Practice | |
| Thursday | November 17, 2022 | 7:30 PM | 8:00 PM | Training | Waldorf | |
| Thursday | November 17, 2022 | 8:25 PM | 9:30 PM | Practice | Clubhouse Practice | |
| Saturday | November 19, 2022 | 3:10 PM | 4:10 PM | Game | Skate Frederick | @ Frederick Freeze |
| Sunday | November 20, 2022 | 4:15 PM | 5:15 PM | Game | SkateQuest | @ Reston |
| Monday | November 21, 2022 | 8:20 PM | 9:20 PM | Practice | Clubhouse Skills | 12U Black, 12U Gold |
| Wednesday | November 23, 2022 | 6:00 PM | 6:45 PM | Practice | Clubhouse Film Room #1 | |
| Wednesday | November 23, 2022 | 7:00 PM | 8:10 PM | Practice | Clubhouse Practice | |
| Monday | November 28, 2022 | 8:20 PM | 9:20 PM | Practice | Clubhouse Skills | 12U Black, 12U Gold |
| Wednesday | November 30, 2022 | 6:00 PM | 6:45 PM | Practice | Clubhouse Film Room #1 | |
| Wednesday | November 30, 2022 | 7:00 PM | 8:10 PM | Practice | Clubhouse Practice | |
| Thursday | December 1, 2022 | 8:25 PM | 9:30 PM | Practice | Clubhouse Practice | |
| Saturday | December 3, 2022 | 10:15 AM | 11:15 AM | Game | Lancaster Ice Rink | @ Lancaster Firebirds |
| Saturday | December 3, 2022 | 3:30 PM | 4:30 PM | Game | Lancaster Ice Rink | @ Lancaster Firebirds |
| Monday | December 5, 2022 | 8:20 PM | 9:20 PM | Practice | Clubhouse Skills | 12U Black, 12U Gold |
| Wednesday | December 7, 2022 | 6:00 PM | 6:45 PM | Practice | Clubhouse Film Room #1 | |
| Wednesday | December 7, 2022 | 7:00 PM | 8:10 PM | Practice | Clubhouse Practice | |
| Thursday | December 8, 2022 | 7:30 PM | 8:00 PM | Extra-Practice | Capital Clubhouse | |
| Thursday | December 8, 2022 | 8:25 PM | 9:30 PM | Practice | Clubhouse Practice | |
| Saturday | December 10, 2022 | 6:30 PM | 7:30 PM | Game | Capital Clubhouse | vs. Piedmont |
| Sunday | December 11, 2022 | 10:40 AM | 11:40 AM | Game | Capital Clubhouse | vs. NOVA |
| Monday | December 12, 2022 | 8:20 PM | 9:20 PM | Practice | Clubhouse Skills | 12U Black, 12U Gold |
| Wednesday | December 14, 2022 | 6:00 PM | 6:45 PM | Practice | Clubhouse Film Room #1 | |
| Wednesday | December 14, 2022 | 7:00 PM | 8:10 PM | Practice | Clubhouse Practice | |
| Thursday | December 15, 2022 | 7:30 PM | 8:00 PM | Extra-Practice | Capital Clubhouse | |
| Thursday | December 15, 2022 | 8:25 PM | 9:30 PM | Practice | Clubhouse Practice | |
| Saturday | December 17, 2022 | 2:00 PM | 3:00 PM | Game | Capital Clubhouse | vs. Haverford Hawks |
| Saturday | December 17, 2022 | 6:30 PM | 7:30 PM | Game | Capital Clubhouse | vs. Haverford Hawks |
| Monday | December 19, 2022 | 8:20 PM | 9:20 PM | Practice | Clubhouse Skills | 12U Black, 12U Gold |
| Wednesday | December 21, 2022 | 6:00 PM | 6:45 PM | Practice | Clubhouse Film Room #1 | |
| Wednesday | December 21, 2022 | 7:00 PM | 8:10 PM | Practice | Clubhouse Practice | |
| Thursday | December 22, 2022 | 7:30 PM | 8:00 PM | Extra-Practice | Capital Clubhouse | |
| Thursday | December 22, 2022 | 8:25 PM | 9:30 PM | Practice | Clubhouse Practice | |
| Wednesday | January 4, 2023 | 6:00 PM | 6:45 PM | Practice | Clubhouse Film Room #1 | |
| Wednesday | January 4, 2023 | 7:00 PM | 8:10 PM | Practice | Clubhouse Practice | |
| Thursday | January 5, 2023 | 7:30 PM | 8:00 PM | Extra-Practice | Capital Clubhouse | |
| Thursday | January 5, 2023 | 8:25 PM | 9:30 PM | Practice | Clubhouse Practice | |
| Saturday | January 7, 2023 | 2:00 PM | 3:00 PM | Game | Capital Clubhouse | vs. Team Philadelphia |
| Saturday | January 7, 2023 | 6:30 PM | 7:30 PM | Game | Capital Clubhouse | vs. Team Philadelphia |
| Sunday | January 8, 2023 | 12:10 PM | 1:10 PM | Game | Capital Clubhouse | vs. St. James |
| Monday | January 9, 2023 | 8:20 PM | 9:20 PM | Practice | Clubhouse Skills | 12U Black, 12U Gold |
| Wednesday | January 11, 2023 | 6:00 PM | 6:45 PM | Practice | Clubhouse Film Room #1 | |
| Wednesday | January 11, 2023 | 7:00 PM | 8:10 PM | Practice | Clubhouse Practice | |
| Thursday | January 12, 2023 | 7:30 PM | 8:00 PM | Extra-Practice | Capital Clubhouse | |
| Thursday | January 12, 2023 | 8:25 PM | 9:30 PM | Practice | Clubhouse Practice | |
| Friday | January 13, 2023 | TBD | TBD | Game | @ None | |
| Saturday | January 14, 2023 | TBD | TBD | Game | @ None | |
| Sunday | January 15, 2023 | TBD | TBD | Game | @ None | |
| Sunday | January 15, 2023 | TBD | TBD | Game | @ None | |
| Wednesday | January 18, 2023 | 6:00 PM | 6:45 PM | Practice | Clubhouse Film Room #1 | |
| Wednesday | January 18, 2023 | 7:00 PM | 8:10 PM | Practice | Clubhouse Practice | |
| Thursday | January 19, 2023 | 7:30 PM | 8:00 PM | Extra-Practice | Capital Clubhouse | |
| Thursday | January 19, 2023 | 8:25 PM | 9:30 PM | Practice | Clubhouse Practice | |
| Saturday | January 21, 2023 | 6:30 PM | 7:30 PM | Game | Capital Clubhouse | vs. Caps Academy |
| Sunday | January 22, 2023 | 12:10 PM | 1:10 PM | Game | Capital Clubhouse | vs. Frederick Freeze |
| Monday | January 23, 2023 | 8:20 PM | 9:20 PM | Practice | Clubhouse Skills | 12U Black, 12U Gold |
| Wednesday | January 25, 2023 | 6:00 PM | 6:45 PM | Practice | Clubhouse Film Room #1 | |
| Wednesday | January 25, 2023 | 7:00 PM | 8:10 PM | Practice | Clubhouse Practice | |
| Thursday | January 26, 2023 | 7:30 PM | 8:00 PM | Extra-Practice | Capital Clubhouse | |
| Thursday | January 26, 2023 | 8:25 PM | 9:30 PM | Practice | Clubhouse Practice | |
| Saturday | January 28, 2023 | 9:50 AM | 10:50 AM | Game | Grundy Ice Arena | @ Grundy Senators |
| Saturday | January 28, 2023 | 3:20 PM | 4:20 PM | Game | Grundy Ice Arena | @ Grundy Senators |
| Monday | January 30, 2023 | 8:20 PM | 9:20 PM | Practice | Clubhouse Skills | 12U Black, 12U Gold |
| Wednesday | February 1, 2023 | 6:00 PM | 6:45 PM | Practice | Clubhouse Film Room #1 | |
| Wednesday | February 1, 2023 | 7:00 PM | 8:10 PM | Practice | Clubhouse Practice | |
| Thursday | February 2, 2023 | 8:25 PM | 9:30 PM | Practice | Clubhouse Practice | |
| Saturday | February 4, 2023 | 6:30 PM | 7:30 PM | Game | Capital Clubhouse | vs. MYHA Silver |
| Monday | February 6, 2023 | 8:20 PM | 9:20 PM | Practice | Clubhouse Skills | 12U Black, 12U Gold |
| Tuesday | February 7, 2023 | 8:35 PM | 9:40 PM | Practice | Clubhouse Practice | |
| Thursday | February 9, 2023 | 8:25 PM | 9:30 PM | Practice | Clubhouse Practice | |
| Saturday | February 11, 2023 | 12:20 PM | 1:35 PM | Game | Richmond | @ Richmond |
| Monday | February 13, 2023 | 8:20 PM | 9:20 PM | Practice | Clubhouse Skills | 12U Black, 12U Gold |
| Thursday | February 16, 2023 | 7:30 PM | 8:00 PM | Extra-Practice | Capital Clubhouse | |
| Thursday | February 16, 2023 | 8:25 PM | 9:30 PM | Practice | Clubhouse Practice | |
| Friday | February 17, 2023 | 7:00 PM | 8:10 PM | Practice | Clubhouse Practice | |
| Wednesday | February 22, 2023 | 6:00 PM | 6:45 PM | Practice | Clubhouse Film Room #1 | |
| Wednesday | February 22, 2023 | 7:00 PM | 8:10 PM | Practice | Clubhouse Practice | |
| Thursday | February 23, 2023 | 8:25 PM | 9:30 PM | Practice | Clubhouse Practice | |
| Monday | February 27, 2023 | 8:20 PM | 9:20 PM | Practice | Clubhouse Skills | 12U Black, 12U Gold |
| Wednesday | March 1, 2023 | 6:00 PM | 6:45 PM | Practice | Clubhouse Film Room #1 | |
| Wednesday | March 1, 2023 | 7:00 PM | 8:10 PM | Practice | Clubhouse Practice | |
| Thursday | March 2, 2023 | 8:25 PM | 9:30 PM | Practice | Clubhouse Practice |