| Day | Date | From | To | Type | Location | Opponent / Sharing With |
|---|---|---|---|---|---|---|
| Tuesday | June 4, 2019 | 7:00 PM | 8:00 PM | Meeting | Capital Clubhouse | |
| Saturday | June 8, 2019 | 7:30 PM | 9:00 PM | Game | Capital Clubhouse | vs. TBD |
| Saturday | July 20, 2019 | 8:45 AM | 1:00 PM | Other | Waldorf Giant and Safeway in LaPlata | |
| Saturday | August 17, 2019 | 8:45 AM | 1:00 PM | Other | Waldorf Giant and Safeway LaPlata | |
| Tuesday | August 20, 2019 | 9:00 PM | 10:00 PM | Practice | Capital Clubhouse Ice | |
| Thursday | August 22, 2019 | 8:45 PM | 9:45 PM | Practice | Capital Clubhouse Ice | |
| Tuesday | August 27, 2019 | 8:45 PM | 9:45 PM | Practice | Capital Clubhouse Ice | |
| Thursday | August 29, 2019 | 9:00 PM | 10:00 PM | Practice | Capital Clubhouse Ice | |
| Tuesday | September 3, 2019 | 8:45 PM | 9:45 PM | Practice | Capital Clubhouse Ice | |
| Thursday | September 5, 2019 | 9:00 PM | 10:00 PM | Practice | Capital Clubhouse Ice | |
| Saturday | September 7, 2019 | 8:30 PM | 10:00 PM | Game | Capital Clubhouse | vs. St. James (LA) (NL) |
| Sunday | September 8, 2019 | 11:30 AM | 1:00 PM | Game | Piney Orchard Ice Arena | vs. Metro (LA) (NL) |
| Tuesday | September 10, 2019 | 8:55 PM | 10:00 PM | Practice | Capital Clubhouse Ice | |
| Thursday | September 12, 2019 | 9:00 PM | 10:00 PM | Practice | Capital Clubhouse Ice | |
| Saturday | September 14, 2019 | 6:50 PM | 8:20 PM | Game | Capital Clubhouse | vs. Bowie (LA) (NL) |
| Sunday | September 15, 2019 | 2:10 PM | 3:40 PM | Game | Mc Mullen Hockey Arena | vs. Navy (UA) (NL) |
| Tuesday | September 17, 2019 | 8:55 PM | 10:00 PM | Practice | Capital Clubhouse Ice | |
| Thursday | September 19, 2019 | 9:00 PM | 10:00 PM | Practice | Capital Clubhouse Ice | |
| Saturday | September 21, 2019 | 8:30 PM | 10:00 PM | Game | Capital Clubhouse | vs. St. James (LA) (NL) |
| Sunday | September 22, 2019 | 12:20 PM | 1:50 PM | Game | Richmond Ice Zone | vs. Richmond (UA) (NL) |
| Tuesday | September 24, 2019 | 8:55 PM | 10:00 PM | Practice | Capital Clubhouse Ice | |
| Thursday | September 26, 2019 | 9:00 PM | 10:00 PM | Practice | Capital Clubhouse Ice | |
| Saturday | September 28, 2019 | 8:30 PM | 10:00 PM | Game | Capital Clubhouse | vs. Metro (CBHL) |
| Sunday | September 29, 2019 | 9:50 AM | 11:20 AM | Game | Ice World | vs. Harford (CBHL) |
| Tuesday | October 1, 2019 | 8:55 PM | 10:00 PM | Practice | Capital Clubhouse Ice | |
| Thursday | October 3, 2019 | 9:00 PM | 10:00 PM | Practice | Capital Clubhouse Ice | |
| Saturday | October 5, 2019 | 8:30 PM | 10:00 PM | Game | Capital Clubhouse | vs. Howard (CBHL) |
| Sunday | October 6, 2019 | 11:30 AM | 1:00 PM | Game | Capital Clubhouse | vs. NOVA (UA) (NL) |
| Tuesday | October 8, 2019 | 8:55 PM | 10:00 PM | Practice | Capital Clubhouse Ice | |
| Thursday | October 10, 2019 | 9:00 PM | 10:00 PM | Practice | Capital Clubhouse Ice | |
| Saturday | October 12, 2019 | 8:30 PM | 10:00 PM | Game | Capital Clubhouse | vs. Frederick (UA) (NL) |
| Tuesday | October 15, 2019 | 9:00 PM | 10:00 PM | Practice | Capital Clubhouse Ice | |
| Thursday | October 17, 2019 | 9:00 PM | 10:00 PM | Practice | Capital Clubhouse Ice | |
| Saturday | October 19, 2019 | 7:15 PM | 8:55 PM | Game | St James | vs. St. James (LA) (NL) |
| Sunday | October 20, 2019 | 3:50 PM | 5:20 PM | Game | Piney Orchard | vs. Navy (UA) (NL) |
| Tuesday | October 22, 2019 | 8:55 PM | 10:00 PM | Practice | Capital Clubhouse Ice | |
| Thursday | October 24, 2019 | 9:00 PM | 10:00 PM | Practice | Capital Clubhouse Ice | |
| Saturday | October 26, 2019 | 8:30 PM | 10:00 PM | Game | Capital Clubhouse | vs. Capitals Academy (CBHL) |
| Tuesday | October 29, 2019 | 8:55 PM | 10:00 PM | Practice | Capital Clubhouse Ice | |
| Friday | November 1, 2019 | 12:00 PM | 1:30 PM | Game | Nashville | vs. Nashville |
| Friday | November 1, 2019 | 6:00 PM | 7:00 PM | Game | Nashville | vs. Nashville |
| Saturday | November 2, 2019 | 9:00 AM | 10:00 AM | Game | Nashville | vs. Nashville |
| Saturday | November 2, 2019 | 7:00 PM | 8:30 PM | Game | Nashville | vs. Nashville |
| Sunday | November 3, 2019 | 10:30 AM | 12:00 PM | Game | Nashville | vs. Nashville |
| Tuesday | November 5, 2019 | 8:55 PM | 10:00 PM | Practice | Capital Clubhouse Ice | |
| Thursday | November 7, 2019 | 9:00 PM | 10:00 PM | Practice | Capital Clubhouse Ice | |
| Saturday | November 9, 2019 | 8:30 PM | 9:30 PM | Game | Capital Clubhouse | vs. Reston (CBHL) |
| Sunday | November 10, 2019 | 1:10 PM | 2:10 PM | Game | Capital Clubhouse | vs. Bowie (CBHL) |
| Tuesday | November 12, 2019 | 9:00 PM | 10:00 PM | Practice | Capital Clubhouse Ice | |
| Thursday | November 14, 2019 | 9:00 PM | 10:00 PM | Practice | Capital Clubhouse Ice | |
| Saturday | November 16, 2019 | 6:15 PM | 7:15 PM | Game | Bowie | vs. Bowie (LA) (NL) |
| Sunday | November 17, 2019 | 6:40 PM | 7:40 PM | Game | Chevy Chase | vs. Chevy Chase (CBHL) |
| Tuesday | November 19, 2019 | 8:55 PM | 10:00 PM | Practice | Capital Clubhouse Ice | |
| Thursday | November 21, 2019 | 9:00 PM | 10:00 PM | Practice | Capital Clubhouse Ice | |
| Saturday | November 23, 2019 | 6:50 PM | 7:50 PM | Game | Capital Clubhouse | vs. Harford (CBHL) |
| Tuesday | November 26, 2019 | 8:55 PM | 10:00 PM | Practice | Capital Clubhouse Ice | |
| Tuesday | December 3, 2019 | 8:55 PM | 10:00 PM | Practice | Capital Clubhouse Ice | |
| Thursday | December 5, 2019 | 9:00 PM | 10:00 PM | Practice | Capital Clubhouse Ice | |
| Sunday | December 8, 2019 | 5:30 PM | 6:30 PM | Game | Bowie | vs. Bowie (CBHL) |
| Tuesday | December 10, 2019 | 8:55 PM | 10:00 PM | Practice | Capital Clubhouse Ice | |
| Thursday | December 12, 2019 | 9:00 PM | 10:00 PM | Practice | Capital Clubhouse Ice | |
| Saturday | December 14, 2019 | 7:15 PM | 8:15 PM | Game | St.James | vs. St. James (LA) (NL) |
| Sunday | December 15, 2019 | 11:30 AM | 12:30 PM | Game | Capital Clubhouse | vs. Hagerstown ((CBHL) |
| Tuesday | December 17, 2019 | 8:55 PM | 10:00 PM | Practice | Capital Clubhouse Ice | |
| Thursday | December 19, 2019 | 9:00 PM | 10:00 PM | Practice | Capital Clubhouse Ice | |
| Sunday | December 22, 2019 | 4:40 PM | 5:40 PM | Game | Ashburn | vs. Ashburn (CBHL) |
| Thursday | January 2, 2020 | 9:00 PM | 10:00 PM | Practice | Capital Clubhouse Ice | |
| Saturday | January 4, 2020 | 6:50 PM | 7:50 PM | Game | Capital Clubhouse | vs. Metro (LA) (NL) |
| Sunday | January 5, 2020 | 1:50 PM | 2:50 PM | Game | Laurel | vs. Howard (LA) (NL) |
| Tuesday | January 7, 2020 | 8:55 PM | 10:00 PM | Practice | Capital Clubhouse Ice | |
| Thursday | January 9, 2020 | 9:00 PM | 10:00 PM | Practice | Capital Clubhouse Ice | |
| Saturday | January 11, 2020 | 5:30 PM | 6:30 PM | Game | Hagerstown | vs. Hagerstown ((CBHL) |
| Sunday | January 12, 2020 | 1:10 PM | 2:10 PM | Game | Capital Clubhouse | vs. Ashburn (CBHL) |
| Tuesday | January 14, 2020 | 8:55 PM | 10:00 PM | Practice | Capital Clubhouse Ice | |
| Thursday | January 16, 2020 | 9:00 PM | 10:00 PM | Practice | Capital Clubhouse Ice | |
| Saturday | January 18, 2020 | 6:45 PM | 8:05 PM | Game | Steel Ice Center | vs. Mid Atlantic Black Knights - SIC East |
| Sunday | January 19, 2020 | 10:00 AM | 11:20 AM | Game | Steel Ice Center | vs. ESM Sharks - SIC East |
| Sunday | January 19, 2020 | 9:00 PM | 10:20 PM | Game | Steel Ice Center | vs. Tri City Eagles - SIC West |
| Monday | January 20, 2020 | 11:00 AM | 12:20 PM | Game | PPL Center | vs. Steel City Shootout - 3v4 - PPL |
| Monday | January 20, 2020 | 5:00 PM | 6:20 PM | Game | Steel Ice Center | vs. Steel City Shootout - 1v2 - SIC West |
| Thursday | January 23, 2020 | 9:00 PM | 10:00 PM | Practice | Capital Clubhouse Ice | |
| Saturday | January 25, 2020 | 7:30 PM | 8:30 PM | Game | Reston | vs. Reston (CBHL) |
| Sunday | January 26, 2020 | 1:10 PM | 2:10 PM | Game | Capital Clubhouse | vs. Chevy Chase (CBHL) |
| Tuesday | January 28, 2020 | 8:55 PM | 10:00 PM | Practice | Capital Clubhouse Ice | |
| Thursday | January 30, 2020 | 9:00 PM | 10:00 PM | Practice | Capital Clubhouse Ice | |
| Saturday | February 1, 2020 | 8:30 PM | 9:30 PM | Game | Capital Clubhouse | vs. Capitals Academy (CBHL) |
| Sunday | February 2, 2020 | 2:45 PM | 3:45 PM | Game | Piney Orchard | vs. Metro (CBHL) |
| Thursday | February 6, 2020 | 9:00 PM | 10:00 PM | Practice | Capital Clubhouse Ice | |
| Saturday | February 8, 2020 | 7:20 PM | 8:20 PM | Game | Laurel, Resor | vs. Howard (CBHL) |
| Tuesday | February 11, 2020 | 8:55 PM | 10:00 PM | Practice | Capital Clubhouse Ice | |
| Thursday | February 13, 2020 | 9:00 PM | 10:00 PM | Practice | Capital Clubhouse Ice | |
| Friday | February 14, 2020 | 10:00 AM | 11:00 AM | Game | Montreal | vs. Montreal |
| Friday | February 14, 2020 | 8:00 PM | 9:00 PM | Game | Montreal | vs. Montreal |
| Saturday | February 15, 2020 | 9:00 AM | 10:00 AM | Game | Montreal | vs. Montreal |
| Saturday | February 15, 2020 | 8:00 PM | 9:40 PM | Game | Montreal | vs. Montreal |
| Tuesday | February 18, 2020 | 9:00 PM | 10:00 PM | Practice | Capital Clubhouse Ice | |
| Thursday | February 20, 2020 | 9:00 PM | 10:00 PM | Practice | Capital Clubhouse Ice | |
| Tuesday | February 25, 2020 | 8:55 PM | 10:00 PM | Practice | Capital Clubhouse Ice | |
| Thursday | February 27, 2020 | 9:00 PM | 10:00 PM | Practice | Capital Clubhouse Ice |