| Day | Date | From | To | Type | Location | Opponent / Sharing With |
|---|---|---|---|---|---|---|
| Saturday | September 7, 2019 | 8:00 AM | 9:30 AM | Practice | Capital Clubhouse Ice | 8U Cross Ice 1, 8U Half Ice A |
| Sunday | September 8, 2019 | 7:40 AM | 8:40 AM | Practice | Capital Clubhouse Ice | 8U Cross Ice 1, 8U Cross Ice 2, 8U Cross Ice 3, 6U Cross Ice, 8U Half Ice A |
| Monday | September 9, 2019 | 6:15 PM | 7:05 PM | Practice | Capital Clubhouse Ice | 8U Half Ice A |
| Saturday | September 14, 2019 | 9:00 AM | 10:00 AM | Practice | Capital Clubhouse Ice | 8U Cross Ice 1, 8U Half Ice A |
| Monday | September 16, 2019 | 6:15 PM | 7:05 PM | Practice | Capital Clubhouse Ice | 8U Half Ice A |
| Saturday | September 21, 2019 | 9:00 AM | 10:00 AM | Practice | Capital Clubhouse Ice | 8U Cross Ice 1, 8U Half Ice A |
| Saturday | September 21, 2019 | 12:25 PM | 1:30 PM | Game | Capital Clubhouse | vs. Metro Red |
| Sunday | September 22, 2019 | 11:00 AM | 2:00 PM | Game | Bowie Ice Arena | vs. Bowie Jamboree |
| Monday | September 23, 2019 | 6:15 PM | 7:05 PM | Practice | Capital Clubhouse Ice | 8U Half Ice A |
| Saturday | September 28, 2019 | 9:00 AM | 10:00 AM | Practice | Capital Clubhouse Ice | 8U Cross Ice 1, 8U Half Ice A |
| Saturday | September 28, 2019 | 9:30 AM | 11:30 AM | Game | Prince William Ice Center | vs. CBHL Preseason Jamboree |
| Sunday | September 29, 2019 | 7:15 AM | 8:15 AM | Game | SkateQuest | vs. Reston |
| Monday | September 30, 2019 | 6:15 PM | 7:05 PM | Practice | Capital Clubhouse Ice | 8U Half Ice A |
| Saturday | October 5, 2019 | 9:00 AM | 10:00 AM | Practice | Capital Clubhouse Ice | 8U Cross Ice 1, 8U Half Ice A |
| Monday | October 7, 2019 | 6:15 PM | 7:05 PM | Practice | Capital Clubhouse Ice | 8U Half Ice A |
| Saturday | October 12, 2019 | 9:00 AM | 10:00 AM | Practice | Capital Clubhouse Ice | 8U Cross Ice 1, 8U Half Ice A |
| Saturday | October 19, 2019 | 9:00 AM | 10:00 AM | Practice | Capital Clubhouse Ice | 8U Cross Ice 1, 8U Half Ice A |
| Monday | October 21, 2019 | 6:15 PM | 7:05 PM | Practice | Capital Clubhouse Ice | 8U Half Ice A |
| Saturday | October 26, 2019 | 9:00 AM | 10:00 AM | Practice | Capital Clubhouse Ice | 8U Cross Ice 1, 8U Half Ice A |
| Saturday | October 26, 2019 | 12:25 PM | 1:30 PM | Game | Capital Clubhouse | vs. Bowie |
| Sunday | October 27, 2019 | 8:40 AM | 9:40 AM | Game | Capital Clubhouse | vs. Sabres Half Ice A |
| Monday | October 28, 2019 | 6:15 PM | 7:05 PM | Practice | Capital Clubhouse Ice | 8U Half Ice A |
| Saturday | November 2, 2019 | 9:00 AM | 10:00 AM | Practice | Capital Clubhouse Ice | 8U Cross Ice 1, 8U Half Ice A |
| Saturday | November 2, 2019 | 12:25 PM | 1:30 PM | Game | Capital Clubhouse | vs. Metro Black |
| Sunday | November 3, 2019 | 1:10 PM | 2:35 PM | Game | Capital Clubhouse | vs. Sabres Mini-Jam |
| Monday | November 4, 2019 | 6:15 PM | 7:05 PM | Practice | Capital Clubhouse Ice | 8U Half Ice A |
| Saturday | November 9, 2019 | 9:00 AM | 10:00 AM | Practice | Capital Clubhouse Ice | 8U Cross Ice 1, 8U Half Ice A |
| Tuesday | November 12, 2019 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | 8U Half Ice A |
| Saturday | November 16, 2019 | 9:00 AM | 10:00 AM | Practice | Capital Clubhouse Ice | 8U Cross Ice 1, 8U Half Ice A |
| Sunday | November 17, 2019 | 8:40 AM | 9:40 AM | Game | Capital Clubhouse | vs. Chevy Chase Club |
| Monday | November 18, 2019 | 6:15 PM | 7:05 PM | Practice | Capital Clubhouse Ice | 8U Half Ice A |
| Saturday | November 23, 2019 | 8:10 AM | 9:10 AM | Game | Springfield | vs. The St. James |
| Saturday | November 23, 2019 | 9:00 AM | 10:00 AM | Practice | Capital Clubhouse Ice | 8U Cross Ice 1, 8U Half Ice A |
| Saturday | November 23, 2019 | 12:25 PM | 1:25 PM | Game | Capital Clubhouse | vs. The St. James |
| Sunday | November 24, 2019 | 9:30 AM | 12:50 PM | Game | Bowie Ice Arena | vs. Bowie CBHL Jamboree |
| Monday | November 25, 2019 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | 8U Half Ice A |
| Monday | December 2, 2019 | 6:15 PM | 7:05 PM | Practice | Capital Clubhouse Ice | 8U Half Ice A |
| Saturday | December 7, 2019 | 9:00 AM | 10:00 AM | Practice | Capital Clubhouse Ice | 8U Cross Ice 1, 8U Half Ice A |
| Saturday | December 7, 2019 | 12:25 PM | 1:30 PM | Game | Capital Clubhouse | vs. Metro Gold |
| Sunday | December 8, 2019 | 8:20 AM | 11:20 AM | Game | SkateQuest | vs. Reston CBHL Jamboree |
| Monday | December 9, 2019 | 6:15 PM | 7:05 PM | Practice | Capital Clubhouse Ice | 8U Half Ice A |
| Saturday | December 14, 2019 | 9:00 AM | 10:00 AM | Practice | Capital Clubhouse Ice | 8U Cross Ice 1, 8U Half Ice A |
| Saturday | December 14, 2019 | 11:00 AM | 1:30 PM | Game | vs. Metro CBHL Jamboree | |
| Monday | December 16, 2019 | 6:15 PM | 7:05 PM | Practice | Capital Clubhouse Ice | 8U Half Ice A |
| Saturday | December 21, 2019 | 9:00 AM | 10:00 AM | Practice | Capital Clubhouse Ice | 8U Cross Ice 1, 8U Half Ice A |
| Thursday | December 26, 2019 | 4:00 PM | 7:00 PM | Game | MedStar Capitals Iceplex | vs. Medstar Jamboree |
| Saturday | January 4, 2020 | 8:10 AM | 9:10 AM | Game | Springfield | vs. The St. James |
| Saturday | January 4, 2020 | 9:00 AM | 10:00 AM | Practice | Capital Clubhouse Ice | 8U Cross Ice 1, 8U Half Ice A |
| Saturday | January 4, 2020 | 12:25 PM | 1:25 PM | Game | Capital Clubhouse | vs. Tri-City |
| Sunday | January 5, 2020 | 11:00 AM | 12:00 PM | Game | Whitey's Pond Rink @ The Gardens Ice Arena | vs. Chevy Chase Club |
| Monday | January 6, 2020 | 6:15 PM | 7:05 PM | Practice | Capital Clubhouse Ice | 8U Half Ice A |
| Saturday | January 11, 2020 | 9:00 AM | 10:00 AM | Practice | Capital Clubhouse Ice | 8U Cross Ice 1, 8U Half Ice A |
| Saturday | January 11, 2020 | 12:25 PM | 1:30 PM | Game | Capital Clubhouse | vs. NoVA |
| Monday | January 13, 2020 | 6:15 PM | 7:05 PM | Practice | Capital Clubhouse Ice | 8U Half Ice A |
| Saturday | January 18, 2020 | 9:00 AM | 10:00 AM | Practice | Capital Clubhouse Ice | 8U Cross Ice 1, 8U Half Ice A |
| Saturday | January 18, 2020 | 12:30 PM | 1:40 PM | Game | Steel Ice Center | vs. Lehigh Valley Phantoms (Black) |
| Sunday | January 19, 2020 | 8:30 AM | 9:40 AM | Game | Steel Ice Center | vs. Lehigh Valley Phantoms (Black) |
| Sunday | January 19, 2020 | 4:00 PM | 5:10 PM | Game | Steel Ice Center | vs. Cranford Hockey Club |
| Monday | January 20, 2020 | 8:00 AM | 9:10 AM | Game | Steel Ice Center | vs. Steel City Shootout - 1v4 - Semi |
| Monday | January 20, 2020 | 8:00 AM | 9:10 AM | Game | Steel Ice Center | vs. Steel City Shootout - 2v3 - Semi |
| Monday | January 20, 2020 | 11:45 AM | 12:55 PM | Game | Steel Ice Center | vs. Steel City Shootout - Championship |
| Monday | January 20, 2020 | 11:45 AM | 12:55 PM | Game | Steel Ice Center | vs. Steel City Shootout - 5v6 - Consolation |
| Tuesday | January 21, 2020 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | 8U Half Ice A |
| Saturday | January 25, 2020 | 9:00 AM | 10:00 AM | Practice | Capital Clubhouse Ice | 8U Cross Ice 1, 8U Half Ice A |
| Saturday | January 25, 2020 | 3:30 PM | 6:35 PM | Game | Capital Clubhouse | vs. Sabres CBHL Jamboree |
| Sunday | January 26, 2020 | 7:40 AM | 8:40 AM | Extra-Practice | Capital Clubhouse | |
| Monday | January 27, 2020 | 6:15 PM | 7:05 PM | Practice | Capital Clubhouse Ice | 8U Half Ice A |
| Saturday | February 1, 2020 | 9:00 AM | 10:00 AM | Practice | Capital Clubhouse Ice | 8U Cross Ice 1, 8U Half Ice A |
| Saturday | February 1, 2020 | 12:25 PM | 1:25 PM | Game | Capital Clubhouse | vs. NOVA White |
| Saturday | February 1, 2020 | 5:30 PM | 6:30 PM | Game | Capital Clubhouse | vs. Caps Academy - full ice game |
| Monday | February 3, 2020 | 6:15 PM | 7:05 PM | Practice | Capital Clubhouse Ice | 8U Half Ice A |
| Saturday | February 8, 2020 | 9:00 AM | 10:00 AM | Practice | Capital Clubhouse Ice | 8U Cross Ice 1, 8U Half Ice A |
| Saturday | February 8, 2020 | 1:50 PM | 4:55 PM | Game | Prince William Ice Center | vs. Potomac CBHL Jamboree |
| Monday | February 10, 2020 | 6:15 PM | 7:05 PM | Practice | Capital Clubhouse Ice | 8U Half Ice A |
| Friday | February 14, 2020 | 6:00 PM | 3:00 PM | Game | Igloo Ice Skating Rink | vs. Briar Glenn Memorial |
| Saturday | February 15, 2020 | 8:40 AM | 9:40 AM | Game | Igloo Ice Skating Rink | vs. Briar Glenn Memorial |
| Saturday | February 15, 2020 | 9:00 AM | 10:00 AM | Practice | Capital Clubhouse Ice | 8U Cross Ice 1, 8U Half Ice A |
| Sunday | February 16, 2020 | 7:30 AM | 8:30 AM | Game | Igloo Ice Skating Rink | vs. Briar Glenn Memorial |
| Monday | February 17, 2020 | 7:15 AM | 8:15 AM | Game | Igloo Ice Skating Rink | vs. Briar Glenn Memorial |
| Tuesday | February 18, 2020 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | 8U Half Ice A |
| Saturday | February 22, 2020 | 9:00 AM | 10:00 AM | Practice | Capital Clubhouse Ice | 8U Cross Ice 1, 8U Half Ice A |
| Sunday | February 23, 2020 | 9:40 AM | 10:50 AM | Game | Bowie Ice Arena | vs. Bowie Mini-Jam |
| Monday | February 24, 2020 | 6:15 PM | 7:05 PM | Practice | Capital Clubhouse Ice | 8U Half Ice A |
| Friday | February 28, 2020 | 11:00 AM | 3:00 PM | Game | Ocean City | vs. Beach Bash Tournament |
| Saturday | March 14, 2020 | 10:10 AM | 11:00 AM | Game | Brigade Sports Complex | vs. Hockey for Heros - Navy |