| Day | Date | From | To | Type | Location | Opponent / Sharing With |
|---|---|---|---|---|---|---|
| Tuesday | August 20, 2019 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | 10U Gold |
| Tuesday | August 27, 2019 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | |
| Thursday | August 29, 2019 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | |
| Friday | August 30, 2019 | 7:00 AM | 8:00 AM | Game | Hershey | vs. Hershey Tournament |
| Tuesday | September 3, 2019 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | 10U Gold |
| Thursday | September 5, 2019 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | |
| Saturday | September 7, 2019 | 3:30 PM | 4:30 PM | Game | Capital Clubhouse | vs. Capitals Academy |
| Monday | September 9, 2019 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | |
| Tuesday | September 10, 2019 | 6:15 PM | 7:05 PM | Practice | Capital Clubhouse Ice | 10U Red Skills, 10U Gold, 8U Skills |
| Thursday | September 12, 2019 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | |
| Sunday | September 15, 2019 | 9:55 AM | 10:55 AM | Game | Capital Clubhouse | vs. Montgomery |
| Monday | September 16, 2019 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | |
| Tuesday | September 17, 2019 | 6:15 PM | 7:05 PM | Practice | Capital Clubhouse Ice | 10U Red Skills, 10U Gold, 8U Skills |
| Thursday | September 19, 2019 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | |
| Saturday | September 21, 2019 | 5:10 PM | 6:10 PM | Game | Capital Clubhouse | vs. Baltimore |
| Sunday | September 22, 2019 | 9:55 AM | 10:55 AM | Game | Capital Clubhouse | vs. Piedmont |
| Monday | September 23, 2019 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | |
| Tuesday | September 24, 2019 | 6:15 PM | 7:05 PM | Practice | Capital Clubhouse Ice | 10U Red Skills, 10U Gold, 8U Skills |
| Thursday | September 26, 2019 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | |
| Sunday | September 29, 2019 | 1:10 PM | 2:10 PM | Game | Capital Clubhouse | vs. Metro |
| Monday | September 30, 2019 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | |
| Tuesday | October 1, 2019 | 6:15 PM | 7:05 PM | Practice | Capital Clubhouse Ice | 10U Red Skills, 10U Gold, 8U Skills |
| Thursday | October 3, 2019 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | |
| Monday | October 7, 2019 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | |
| Tuesday | October 8, 2019 | 6:15 PM | 7:05 PM | Practice | Capital Clubhouse Ice | 10U Red Skills, 10U Gold, 8U Skills |
| Thursday | October 10, 2019 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | |
| Saturday | October 12, 2019 | 3:30 PM | 4:30 PM | Game | Capital Clubhouse | vs. Metro |
| Tuesday | October 15, 2019 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | |
| Thursday | October 17, 2019 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | |
| Sunday | October 20, 2019 | 12:30 PM | 1:30 PM | Game | Haymarket Iceplex | vs. Piedmont |
| Monday | October 21, 2019 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | |
| Tuesday | October 22, 2019 | 6:15 PM | 7:05 PM | Practice | Capital Clubhouse Ice | 10U Red Skills, 10U Gold, 8U Skills |
| Thursday | October 24, 2019 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | |
| Saturday | October 26, 2019 | 6:50 PM | 7:50 PM | Game | Capital Clubhouse | vs. Chevy Chase |
| Sunday | October 27, 2019 | 5:30 PM | 6:30 PM | Game | Bowie Ice Arena | vs. Bowie |
| Monday | October 28, 2019 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | |
| Tuesday | October 29, 2019 | 6:15 PM | 7:05 PM | Practice | Capital Clubhouse Ice | 10U Gold, 8U Skills |
| Saturday | November 2, 2019 | 6:50 PM | 7:50 PM | Game | Capital Clubhouse | vs. Montgomery |
| Sunday | November 3, 2019 | 9:55 AM | 10:55 AM | Game | Capital Clubhouse | vs. Potomac |
| Monday | November 4, 2019 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | |
| Tuesday | November 5, 2019 | 6:15 PM | 7:05 PM | Practice | Capital Clubhouse Ice | 10U Red Skills, 10U Gold, 8U Skills |
| Thursday | November 7, 2019 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | |
| Saturday | November 9, 2019 | 5:10 PM | 6:10 PM | Game | Capital Clubhouse | vs. Reston |
| Sunday | November 10, 2019 | 12:20 PM | 1:20 PM | Game | Reston Ice Skating | vs. Reston Selects |
| Tuesday | November 12, 2019 | 6:25 PM | 7:25 PM | Practice | Capital Clubhouse Ice | |
| Thursday | November 14, 2019 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | |
| Saturday | November 16, 2019 | 3:30 PM | 4:30 PM | Game | Capital Clubhouse | vs. NoVA |
| Sunday | November 17, 2019 | 1:10 PM | 2:10 PM | Game | Capital Clubhouse | vs. Loudoun NForcer’s (10U-B). |
| Monday | November 18, 2019 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | |
| Tuesday | November 19, 2019 | 6:15 PM | 7:05 PM | Practice | Capital Clubhouse Ice | 10U Red Skills, 10U Gold, 8U Skills |
| Thursday | November 21, 2019 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | |
| Sunday | November 24, 2019 | 9:55 AM | 10:55 AM | Game | Capital Clubhouse | vs. Capitals Academy |
| Monday | November 25, 2019 | 6:15 PM | 7:05 PM | Practice | Capital Clubhouse Ice | |
| Tuesday | November 26, 2019 | 6:15 PM | 7:05 PM | Practice | Capital Clubhouse Ice | 10U Red Skills, 10U Gold, 8U Skills |
| Friday | November 29, 2019 | 12:00 AM | 1:00 AM | Game | Patriot Ice Center | vs. Thanksgivings |
| Monday | December 2, 2019 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | |
| Tuesday | December 3, 2019 | 6:15 PM | 7:05 PM | Practice | Capital Clubhouse Ice | 10U Red Skills, 10U Gold, 8U Skills |
| Thursday | December 5, 2019 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | |
| Saturday | December 7, 2019 | 3:30 PM | 4:30 PM | Game | Capital Clubhouse | vs. Montgomery Selects |
| Monday | December 9, 2019 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | |
| Tuesday | December 10, 2019 | 6:15 PM | 7:05 PM | Practice | Capital Clubhouse Ice | 10U Red Skills, 10U Gold, 8U Skills |
| Thursday | December 12, 2019 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | |
| Sunday | December 15, 2019 | 11:10 AM | 12:10 PM | Game | Brigade Sports Complex | vs. Navy |
| Monday | December 16, 2019 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | |
| Tuesday | December 17, 2019 | 6:15 PM | 7:05 PM | Practice | Capital Clubhouse Ice | 10U Red Skills, 10U Gold, 8U Skills |
| Thursday | December 19, 2019 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | |
| Saturday | December 21, 2019 | 8:00 AM | 9:00 AM | Game | MedStar Capitals Iceplex | vs. Capitals Academy |
| Sunday | December 22, 2019 | 10:30 AM | 11:30 AM | Game | Rockville Ice Arena | vs. Montgomery |
| Thursday | January 2, 2020 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | |
| Saturday | January 4, 2020 | 11:25 AM | 12:25 PM | Game | Reston Ice Skating | vs. Reston |
| Sunday | January 5, 2020 | 9:55 AM | 10:55 AM | Game | Capital Clubhouse | vs. Baltimore |
| Monday | January 6, 2020 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | |
| Tuesday | January 7, 2020 | 6:15 PM | 7:05 PM | Practice | Capital Clubhouse Ice | 10U Red Skills, 10U Gold, 8U Skills |
| Thursday | January 9, 2020 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | |
| Saturday | January 11, 2020 | 5:10 PM | 6:10 PM | Game | Capital Clubhouse | vs. Bowie |
| Sunday | January 12, 2020 | 7:00 AM | 8:00 AM | Game | The Gardens Ice House | vs. Chevy Chase |
| Monday | January 13, 2020 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | |
| Tuesday | January 14, 2020 | 6:15 PM | 7:05 PM | Practice | Capital Clubhouse Ice | 10U Red Skills, 10U Gold, 8U Skills |
| Thursday | January 16, 2020 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | |
| Saturday | January 18, 2020 | 8:30 AM | 9:50 AM | Game | Steel Ice Center | vs. Princeton Tigers |
| Saturday | January 18, 2020 | 3:00 PM | 4:20 PM | Game | Steel Ice Center | vs. NJ Devils |
| Sunday | January 19, 2020 | 1:45 PM | 3:05 PM | Game | Steel Ice Center | vs. Palmyra Black Knights |
| Monday | January 20, 2020 | 8:00 AM | 9:20 AM | Game | Rink At Lehigh Valley | vs. Steel City Shootout - 1v4 - Semi |
| Monday | January 20, 2020 | 8:00 AM | 9:20 AM | Game | Bethlehem Municipal Ice Rink | vs. Steel City Shootout - 2v3 - Semi |
| Monday | January 20, 2020 | 9:15 AM | 10:35 AM | Game | Bethlehem Municipal Ice Rink | vs. Steel City Shootout - 5v6 - Consolation |
| Monday | January 20, 2020 | 12:15 PM | 1:35 PM | Game | PPL Center | vs. Steel City Shootout - Championship |
| Thursday | January 23, 2020 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | |
| Saturday | January 25, 2020 | 6:50 PM | 7:50 PM | Game | Capital Clubhouse | vs. Piedmont |
| Sunday | January 26, 2020 | 12:30 PM | 1:30 PM | Game | Skate Frederick | vs. Frederick |
| Monday | January 27, 2020 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | |
| Tuesday | January 28, 2020 | 6:15 PM | 7:05 PM | Practice | Capital Clubhouse Ice | 10U Red Skills, 10U Gold, 8U Skills |
| Thursday | January 30, 2020 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | |
| Saturday | February 1, 2020 | 3:20 PM | 4:20 PM | Game | Cabin John Ice Rink | vs. Potomac |
| Sunday | February 2, 2020 | 9:00 AM | 10:00 AM | Game | Mt Pleasant Ice Arena | vs. Baltimore |
| Monday | February 3, 2020 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | |
| Thursday | February 6, 2020 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | |
| Thursday | February 6, 2020 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | |
| Saturday | February 8, 2020 | 3:30 PM | 4:30 PM | Game | Capital Clubhouse | vs. Frederick |
| Sunday | February 9, 2020 | 2:45 PM | 3:45 PM | Game | Piney Orchard Ice Arena | vs. Metro |
| Monday | February 10, 2020 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | |
| Tuesday | February 11, 2020 | 6:15 PM | 7:05 PM | Practice | Capital Clubhouse Ice | 10U Red Skills, 10U Gold, 8U Skills |
| Thursday | February 13, 2020 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | |
| Tuesday | February 18, 2020 | 6:25 PM | 7:25 PM | Practice | Capital Clubhouse Ice | |
| Thursday | February 20, 2020 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | |
| Sunday | February 23, 2020 | 1:10 PM | 2:10 PM | Game | Capital Clubhouse | vs. Navy |
| Monday | February 24, 2020 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | |
| Tuesday | February 25, 2020 | 6:15 PM | 7:05 PM | Practice | Capital Clubhouse Ice | 10U Red Skills, 10U Gold, 8U Skills |
| Thursday | February 27, 2020 | 6:15 PM | 7:15 PM | Practice | Capital Clubhouse Ice | |
| Saturday | February 29, 2020 | 12:00 AM | 1:00 AM | Game | TBD | vs. Playoffs |