| Day | Date | From | To | Type | Location | Opponent / Sharing With |
|---|---|---|---|---|---|---|
| Tuesday | August 20, 2019 | 7:15 PM | 8:15 PM | Training | Capital Clubhouse | |
| Tuesday | August 20, 2019 | 8:45 PM | 9:45 PM | Practice | Capital Clubhouse Ice | |
| Thursday | August 22, 2019 | 6:15 PM | 7:15 PM | Training | Capital Clubhouse | |
| Thursday | August 22, 2019 | 7:30 PM | 8:30 PM | Practice | Capital Clubhouse Ice | |
| Friday | August 23, 2019 | 9:00 AM | 10:20 AM | Game | Oaks Center Ice | vs. Woodbridge |
| Friday | August 23, 2019 | 1:30 PM | 2:50 PM | Game | Oaks Center Ice | vs. Red Bank |
| Saturday | August 24, 2019 | 7:00 AM | 8:20 AM | Game | Oaks Center Ice | vs. Ridgefield |
| Saturday | August 24, 2019 | 2:30 PM | 3:50 PM | Game | Oaks Center Ice | vs. LI Sharks |
| Sunday | August 25, 2019 | 7:00 AM | 8:20 AM | Game | Oaks Center Ice | vs. Princeton |
| Tuesday | August 27, 2019 | 6:30 PM | 7:30 PM | Practice | Capital Clubhouse Ice | |
| Tuesday | August 27, 2019 | 7:40 PM | 8:40 PM | Training | Capital Clubhouse | |
| Thursday | August 29, 2019 | 7:35 PM | 8:25 PM | Training | Capital Clubhouse | |
| Thursday | August 29, 2019 | 8:45 PM | 9:45 PM | Practice | Capital Clubhouse Ice | |
| Thursday | September 5, 2019 | 7:30 PM | 8:30 PM | Meeting | Capital Clubhouse | |
| Thursday | September 5, 2019 | 8:45 PM | 9:45 PM | Practice | Capital Clubhouse Ice | |
| Saturday | September 7, 2019 | 2:10 PM | 3:30 PM | Game | MedStar Capitals Iceplex | vs. Capitals Academy |
| Sunday | September 8, 2019 | 1:10 PM | 2:30 PM | Game | Capital Clubhouse | vs. Quakers |
| Monday | September 9, 2019 | 8:45 PM | 9:35 PM | Practice | Capital Clubhouse Ice | 12U Black, 12U Gold, 12U Red Skills |
| Tuesday | September 10, 2019 | 7:15 PM | 8:10 PM | Training | Capital Clubhouse | |
| Tuesday | September 10, 2019 | 8:40 PM | 9:45 PM | Practice | Capital Clubhouse Ice | |
| Thursday | September 12, 2019 | 7:30 PM | 8:30 PM | Meeting | Capital Clubhouse | |
| Thursday | September 12, 2019 | 8:50 PM | 9:50 PM | Practice | Capital Clubhouse Ice | |
| Saturday | September 14, 2019 | 5:10 PM | 6:35 PM | Game | Capital Clubhouse | vs. The St. James |
| Sunday | September 15, 2019 | 2:00 PM | 3:30 PM | Game | The Gardens Ice House | vs. Tri-City |
| Monday | September 16, 2019 | 8:45 PM | 9:35 PM | Practice | Capital Clubhouse Ice | 12U Gold, 12U Black, 12U Red Skills |
| Tuesday | September 17, 2019 | 7:15 PM | 8:15 PM | Training | Capital Clubhouse | |
| Tuesday | September 17, 2019 | 8:40 PM | 9:45 PM | Practice | Capital Clubhouse Ice | |
| Thursday | September 19, 2019 | 7:30 PM | 8:30 PM | Meeting | Capital Clubhouse | |
| Thursday | September 19, 2019 | 8:50 PM | 9:50 PM | Practice | Capital Clubhouse Ice | |
| Friday | September 20, 2019 | 3:15 PM | 4:40 PM | Game | IceWorks Skating Complex | vs. Delco Phantoms |
| Friday | September 20, 2019 | 7:45 PM | 9:10 PM | Game | IceWorks Skating Complex | vs. Ramapo |
| Saturday | September 21, 2019 | 8:15 AM | 9:40 AM | Game | IceWorks Skating Complex | vs. Caps Academy |
| Saturday | September 21, 2019 | 12:45 PM | 2:10 PM | Game | IceWorks Skating Complex | vs. Navy |
| Sunday | September 22, 2019 | 9:15 AM | 10:40 AM | Game | IceWorks Skating Complex | vs. LI Sharks |
| Monday | September 23, 2019 | 8:45 PM | 9:35 PM | Practice | Capital Clubhouse Ice | 12U Gold, 12U Black, 12U Red Skills |
| Tuesday | September 24, 2019 | 7:15 PM | 8:15 PM | Training | Capital Clubhouse | |
| Tuesday | September 24, 2019 | 8:40 PM | 9:45 PM | Practice | Capital Clubhouse Ice | |
| Thursday | September 26, 2019 | 7:30 PM | 8:30 PM | Meeting | Capital Clubhouse | |
| Thursday | September 26, 2019 | 8:50 PM | 9:50 PM | Practice | Capital Clubhouse Ice | |
| Saturday | September 28, 2019 | 6:50 PM | 8:10 PM | Game | Capital Clubhouse | vs. Capitals Academy |
| Sunday | September 29, 2019 | 11:30 AM | 12:50 PM | Game | Capital Clubhouse | vs. Team Philly |
| Monday | September 30, 2019 | 8:45 PM | 9:35 PM | Practice | Capital Clubhouse Ice | 12U Gold, 12U Black, 12U Red Skills |
| Tuesday | October 1, 2019 | 7:15 PM | 8:15 PM | Training | Capital Clubhouse | |
| Tuesday | October 1, 2019 | 8:40 PM | 9:45 PM | Practice | Capital Clubhouse Ice | |
| Thursday | October 3, 2019 | 7:45 PM | 8:45 PM | Meeting | Capital Clubhouse | |
| Thursday | October 3, 2019 | 8:50 PM | 9:50 PM | Practice | Capital Clubhouse Ice | |
| Sunday | October 6, 2019 | 1:10 PM | 2:35 PM | Game | Capital Clubhouse | vs. Montgomery |
| Monday | October 7, 2019 | 8:45 PM | 9:35 PM | Practice | Capital Clubhouse Ice | 12U Black, 12U Gold, 12U Red Skills |
| Tuesday | October 8, 2019 | 7:15 PM | 8:15 PM | Training | Capital Clubhouse | |
| Tuesday | October 8, 2019 | 8:40 PM | 9:45 PM | Practice | Capital Clubhouse Ice | |
| Thursday | October 10, 2019 | 8:50 PM | 9:50 PM | Practice | Capital Clubhouse Ice | |
| Saturday | October 12, 2019 | 5:10 PM | 6:35 PM | Game | Capital Clubhouse | vs. Metro (Red) |
| Sunday | October 13, 2019 | 5:10 PM | 6:40 PM | Game | MedStar Capitals Iceplex | vs. Capitals Academy |
| Tuesday | October 15, 2019 | 7:15 PM | 8:15 PM | Training | Capital Clubhouse | |
| Tuesday | October 15, 2019 | 8:50 PM | 9:50 PM | Practice | Capital Clubhouse Ice | |
| Thursday | October 17, 2019 | 7:45 PM | 8:45 PM | Meeting | Capital Clubhouse | |
| Thursday | October 17, 2019 | 8:50 PM | 9:50 PM | Practice | Capital Clubhouse Ice | |
| Saturday | October 19, 2019 | 5:10 PM | 6:35 PM | Game | Capital Clubhouse | vs. Richmond |
| Sunday | October 20, 2019 | 11:30 AM | 12:30 PM | Game | Capital Clubhouse | vs. Capitals Academy |
| Monday | October 21, 2019 | 8:45 PM | 9:35 PM | Practice | Capital Clubhouse Ice | 12U Gold, 12U Black, 12U Red Skills |
| Tuesday | October 22, 2019 | 8:40 PM | 9:45 PM | Practice | Capital Clubhouse Ice | |
| Thursday | October 24, 2019 | 7:45 PM | 8:45 PM | Meeting | Capital Clubhouse | |
| Thursday | October 24, 2019 | 8:50 PM | 9:50 PM | Practice | Capital Clubhouse Ice | |
| Saturday | October 26, 2019 | 3:30 PM | 4:55 PM | Game | Capital Clubhouse | vs. Tri-City |
| Sunday | October 27, 2019 | 11:30 AM | 12:55 PM | Game | Capital Clubhouse | vs. Reston |
| Monday | October 28, 2019 | 8:45 PM | 9:35 PM | Practice | Capital Clubhouse Ice | 12U Gold, 12U Black, 12U Red Skills |
| Tuesday | October 29, 2019 | 7:15 PM | 8:15 PM | Training | Capital Clubhouse | |
| Tuesday | October 29, 2019 | 8:40 PM | 9:45 PM | Practice | Capital Clubhouse Ice | |
| Saturday | November 2, 2019 | 12:30 PM | 1:50 PM | Game | Quakers Ice Rink | vs. Quakers |
| Saturday | November 2, 2019 | 5:15 PM | 6:35 PM | Game | Ice Line | vs. Team Philly |
| Sunday | November 3, 2019 | 12:40 PM | 2:10 PM | Game | The Gardens Ice House | vs. Tri-City |
| Monday | November 4, 2019 | 8:45 PM | 9:35 PM | Practice | Capital Clubhouse Ice | 12U Gold, 12U Black, 12U Red Skills |
| Tuesday | November 5, 2019 | 7:15 PM | 8:15 PM | Training | Capital Clubhouse | |
| Tuesday | November 5, 2019 | 8:40 PM | 9:45 PM | Practice | Capital Clubhouse Ice | |
| Thursday | November 7, 2019 | 8:50 PM | 9:50 PM | Practice | Capital Clubhouse Ice | |
| Saturday | November 9, 2019 | 3:30 PM | 4:30 PM | Game | Capital Clubhouse | vs. Ashburn |
| Sunday | November 10, 2019 | 4:15 PM | 5:45 PM | Game | SkateQuest | vs. Reston |
| Thursday | November 14, 2019 | 7:45 PM | 8:45 PM | Meeting | Capital Clubhouse | |
| Thursday | November 14, 2019 | 8:50 PM | 9:50 PM | Practice | Capital Clubhouse Ice | |
| Sunday | November 17, 2019 | 9:55 AM | 11:15 AM | Game | Capital Clubhouse | vs. Ashburm |
| Monday | November 18, 2019 | 7:25 PM | 8:25 PM | Training | Capital Clubhouse | |
| Monday | November 18, 2019 | 8:45 PM | 9:35 PM | Practice | Capital Clubhouse Ice | 12U Gold, 12U Black, 12U Red Skills |
| Tuesday | November 19, 2019 | 8:40 PM | 9:45 PM | Practice | Capital Clubhouse Ice | |
| Thursday | November 21, 2019 | 7:45 PM | 8:45 PM | Meeting | Capital Clubhouse | |
| Thursday | November 21, 2019 | 8:50 PM | 9:50 PM | Practice | Capital Clubhouse Ice | |
| Saturday | November 23, 2019 | 2:10 PM | 3:40 PM | Game | The Gardens Ice House | vs. Howard |
| Sunday | November 24, 2019 | 3:15 PM | 4:45 PM | Game | The St. James Sports, Wellness and Entertainment Complex | vs. The St. James |
| Monday | November 25, 2019 | 7:25 PM | 8:25 PM | Training | Capital Clubhouse | |
| Monday | November 25, 2019 | 8:45 PM | 9:35 PM | Practice | Capital Clubhouse Ice | 12U Gold, 12U Black, 12U Red Skills |
| Tuesday | November 26, 2019 | 8:40 PM | 9:45 PM | Practice | Capital Clubhouse Ice | |
| Monday | December 2, 2019 | 7:25 PM | 8:25 PM | Training | Capital Clubhouse | |
| Monday | December 2, 2019 | 8:45 PM | 9:35 PM | Practice | Capital Clubhouse Ice | 12U Gold, 12U Black, 12U Red Skills |
| Tuesday | December 3, 2019 | 8:40 PM | 9:45 PM | Practice | Capital Clubhouse Ice | |
| Thursday | December 5, 2019 | 7:45 PM | 8:45 PM | Meeting | Capital Clubhouse | |
| Thursday | December 5, 2019 | 8:50 PM | 9:50 PM | Practice | Capital Clubhouse Ice | |
| Saturday | December 7, 2019 | 6:50 PM | 8:15 PM | Game | Capital Clubhouse | vs. Hampton Roads |
| Sunday | December 8, 2019 | 9:55 AM | 11:20 AM | Game | Capital Clubhouse | vs. Hampton Roads |
| Monday | December 9, 2019 | 7:25 PM | 8:25 PM | Training | Capital Clubhouse | |
| Monday | December 9, 2019 | 8:45 PM | 9:35 PM | Practice | Capital Clubhouse Ice | 12U Gold, 12U Black, 12U Red Skills |
| Tuesday | December 10, 2019 | 8:40 PM | 9:45 PM | Practice | Capital Clubhouse Ice | |
| Thursday | December 12, 2019 | 7:45 PM | 8:45 PM | Meeting | Capital Clubhouse | |
| Thursday | December 12, 2019 | 8:50 PM | 9:50 PM | Practice | Capital Clubhouse Ice | |
| Saturday | December 14, 2019 | 5:10 PM | 6:35 PM | Game | Capital Clubhouse | vs. Montgomery |
| Sunday | December 15, 2019 | 9:55 AM | 10:55 AM | Game | Capital Clubhouse | vs. Howard |
| Monday | December 16, 2019 | 7:25 PM | 8:25 PM | Training | Capital Clubhouse | |
| Monday | December 16, 2019 | 8:45 PM | 9:35 PM | Practice | Capital Clubhouse Ice | 12U Gold, 12U Black, 12U Red Skills |
| Tuesday | December 17, 2019 | 8:40 PM | 9:45 PM | Practice | Capital Clubhouse Ice | |
| Thursday | December 19, 2019 | 7:45 PM | 8:45 PM | Meeting | Capital Clubhouse | |
| Thursday | December 19, 2019 | 8:50 PM | 9:50 PM | Practice | Capital Clubhouse Ice | |
| Saturday | December 21, 2019 | 8:00 PM | 9:30 PM | Game | Piney Orchard Ice Arena | vs. Metro (White) |
| Sunday | December 22, 2019 | 11:30 AM | 12:55 PM | Game | Capital Clubhouse | vs. Montgomery |
| Thursday | January 2, 2020 | 8:50 PM | 9:50 PM | Practice | Capital Clubhouse Ice | |
| Saturday | January 4, 2020 | 11:20 AM | 12:50 PM | Game | Richmond Skating/ SkateNation Plus | vs. Richmond |
| Saturday | January 4, 2020 | 5:00 PM | 6:30 PM | Game | Chilled Ponds Ice Sports Complex | vs. Hampton Roads |
| Sunday | January 5, 2020 | 10:00 AM | 11:30 AM | Game | Chilled Ponds Ice Sports Complex | vs. Hampton Roads |
| Monday | January 6, 2020 | 7:25 PM | 8:25 PM | Training | Capital Clubhouse | |
| Monday | January 6, 2020 | 8:45 PM | 9:35 PM | Practice | Capital Clubhouse Ice | 12U Gold, 12U Black, 12U Red Skills |
| Tuesday | January 7, 2020 | 8:40 PM | 9:45 PM | Practice | Capital Clubhouse Ice | |
| Thursday | January 9, 2020 | 7:45 PM | 8:45 PM | Meeting | Capital Clubhouse | |
| Thursday | January 9, 2020 | 8:50 PM | 9:50 PM | Practice | Capital Clubhouse Ice | |
| Saturday | January 11, 2020 | 7:20 PM | 8:50 PM | Game | Ashburn Ice House | vs. Ashburn |
| Sunday | January 12, 2020 | 2:00 PM | 3:30 PM | Game | The Gardens Ice House | vs. Howard |
| Monday | January 13, 2020 | 7:25 PM | 8:25 PM | Training | Capital Clubhouse | |
| Monday | January 13, 2020 | 8:45 PM | 9:35 PM | Practice | Capital Clubhouse Ice | 12U Gold, 12U Black, 12U Red Skills |
| Tuesday | January 14, 2020 | 8:40 PM | 9:45 PM | Practice | Capital Clubhouse Ice | |
| Thursday | January 16, 2020 | 7:45 PM | 8:45 PM | Meeting | Capital Clubhouse | |
| Thursday | January 16, 2020 | 8:50 PM | 9:50 PM | Practice | Capital Clubhouse Ice | |
| Saturday | January 18, 2020 | 8:00 PM | 9:15 PM | Game | Steel Ice Center | vs. Genesis Hockey |
| Sunday | January 19, 2020 | 8:45 AM | 9:45 AM | Game | Steel Ice Center | vs. Union Thunder |
| Sunday | January 19, 2020 | 7:45 PM | 9:05 PM | Game | PPL Center | vs. Lehigh Valley |
| Monday | January 20, 2020 | 10:30 AM | 11:45 AM | Game | Bethlehem Municipal Golf Course | vs. Consolation |
| Monday | January 20, 2020 | 5:15 PM | 6:15 PM | Game | PPL Center | vs. Championship |
| Tuesday | January 21, 2020 | 8:50 PM | 9:50 PM | Practice | Capital Clubhouse Ice | |
| Thursday | January 23, 2020 | 7:45 PM | 8:45 PM | Meeting | Capital Clubhouse | |
| Thursday | January 23, 2020 | 8:50 PM | 9:50 PM | Practice | Capital Clubhouse Ice | |
| Saturday | January 25, 2020 | 6:30 PM | 8:00 PM | Game | Rockville Ice Arena | vs. Montgomery |
| Sunday | January 26, 2020 | 11:30 AM | 12:55 PM | Game | Capital Clubhouse | vs. Howard |
| Monday | January 27, 2020 | 8:45 PM | 9:35 PM | Practice | Capital Clubhouse Ice | 12U Gold, 12U Black, 12U Red Skills |
| Tuesday | January 28, 2020 | 8:40 PM | 9:45 PM | Practice | Capital Clubhouse Ice | |
| Thursday | January 30, 2020 | 8:50 PM | 9:50 PM | Practice | Capital Clubhouse Ice | |
| Monday | February 3, 2020 | 7:25 PM | 8:25 PM | Training | Capital Clubhouse | |
| Monday | February 3, 2020 | 8:45 PM | 9:35 PM | Practice | Capital Clubhouse Ice | 12U Gold, 12U Black, 12U Red Skills |
| Thursday | February 6, 2020 | 7:45 PM | 8:45 PM | Meeting | Capital Clubhouse | |
| Thursday | February 6, 2020 | 8:50 PM | 9:50 PM | Practice | Capital Clubhouse Ice | |
| Saturday | February 8, 2020 | 10:00 AM | 11:30 AM | Game | SkateQuest | vs. Reston |
| Sunday | February 9, 2020 | 11:30 AM | 12:55 PM | Game | Capital Clubhouse | vs. Capitals Academy |
| Monday | February 10, 2020 | 7:25 PM | 8:25 PM | Training | Capital Clubhouse | |
| Monday | February 10, 2020 | 8:45 PM | 9:35 PM | Practice | Capital Clubhouse Ice | 12U Gold, 12U Black, 12U Red Skills |
| Tuesday | February 11, 2020 | 8:40 PM | 9:45 PM | Practice | Capital Clubhouse Ice | |
| Thursday | February 13, 2020 | 7:45 PM | 8:45 PM | Meeting | Capital Clubhouse | |
| Thursday | February 13, 2020 | 8:50 PM | 9:50 PM | Practice | Capital Clubhouse Ice | |
| Friday | February 14, 2020 | 9:15 PM | 10:30 PM | Game | Taft Coliseum | vs. Crawford County Flames 05-06 AA |
| Saturday | February 15, 2020 | 3:30 PM | 4:45 PM | Game | Taft Coliseum | vs. Beaver County Badgers 05-06 AA |
| Sunday | February 16, 2020 | 9:15 AM | 10:30 AM | Game | Taft Coliseum | vs. North Pittsburgh Wildcats 06 AA |
| Sunday | February 16, 2020 | 2:45 PM | 4:00 PM | Game | Taft Coliseum | vs. TBD - Consolation Game |
| Sunday | February 16, 2020 | 4:00 PM | 5:15 PM | Game | Taft Coliseum | vs. TBD - Championship Game |
| Thursday | February 20, 2020 | 8:50 PM | 9:50 PM | Practice | Capital Clubhouse Ice | |
| Monday | February 24, 2020 | 8:45 PM | 9:35 PM | Practice | Capital Clubhouse Ice | 12U Gold, 12U Black, 12U Red Skills |
| Tuesday | February 25, 2020 | 8:40 PM | 9:45 PM | Practice | Capital Clubhouse Ice | |
| Thursday | February 27, 2020 | 8:50 PM | 9:50 PM | Practice | Capital Clubhouse Ice |